Title
The Freedom Of Being: At Ease With What Is,New
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Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is.Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing 'presentmoment' awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering.'When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative.' Jan FrazierWhether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.
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- Q: What is the page count of the book? A: The book contains two hundred eighty-eight pages. This length allows for an in-depth exploration of its themes and ideas.
- Q: What are the dimensions of the book? A: The book measures five point five five inches in length, zero point seven one inches in width, and eight point five inches in height. These dimensions make it portable and easy to read.
- Q: What type of binding does the book have? A: The book is available in paperback binding. This type of binding is flexible and lightweight, perfect for casual reading.
- Q: Who is the author of this book? A: The author of the book is Jan Frazier. She is known for her popular writings on spirituality and personal growth.
- Q: What genre does this book fall under? A: The book is categorized under motivational literature. It focuses on personal development and achieving inner peace.
- Q: How do I apply the teachings in the book? A: To apply the teachings, practice present-moment awareness regularly. This can help you to reduce suffering and enhance your daily experiences.
- Q: Is this book suitable for beginners in spirituality? A: Yes, the book is suitable for beginners. It offers practical suggestions that are easy to understand and implement.
- Q: Can this book help with emotional challenges? A: Yes, the book provides insights into overcoming emotional turmoil. Jan Frazier shares techniques to shift your perspective towards more joy.
- Q: What age group is this book appropriate for? A: The book is appropriate for adults and mature teens. Its themes of spiritual awakening resonate with those seeking personal growth.
- Q: How should I care for the book? A: To care for the book, keep it in a dry place and avoid exposure to direct sunlight. This will help preserve its condition.
- Q: Is this book safe for all readers? A: Yes, the book is safe for all readers. Its content focuses on spiritual growth and emotional well-being.
- Q: How can I store the book to keep it in good condition? A: Store the book upright on a shelf or in a bookcase. This prevents bending and damage to the cover and pages.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, contact the seller for a return or exchange. Most sellers have policies in place to handle such issues.
- Q: Is there a warranty or return policy for this book? A: Typically, there is a return policy for books, but it varies by seller. Check the specific policy before purchasing.
- Q: Can I gift this book to someone struggling with anxiety? A: Yes, this book can be a thoughtful gift for someone dealing with anxiety. Its focus on present-moment awareness can be beneficial.
- Q: Are there any similar books to this one? A: Yes, other books on spirituality and motivation, such as 'When Fear Falls Away' by Jan Frazier, are similar. They also explore themes of awakening and personal growth.