Title
The Galveston Diet: The Doctordeveloped, Patientproven Plan To Burn Fat And Tame Your Hormonal Symptoms
Delivery time: 8-12 business days (International)
Wall Street Journal And Publishers Weekly Bestseller ? A Patientproven Eating And Lifestyle Program To Balance Nutrition, Help Manage Middle Age Weight ?Creep,? And Reduce Uncomfortable Symptoms During Menopause And Perimenopauseincluding More Than 40 Delicious Recipes And 6 Weeks Of Meal Planstailored To Women In Midlife.?The Validation Of Common Hormonal Symptoms And Commiseration With Weight Gain Challenges, Especially From A Physician With Similar Struggles, Is Likely A Rare And Comforting Experience For Many Women.?Forbes Healthwhy Is The Scale Moving In The Wrong Direction Even Though I Haven?T Changed My Diet Or Exercise Habits? Time And Again, This Is The Question Dr. Mary Claire Haver?S Patients Asked. At First, A Practicing Ob/Gyn, She?D Dutifully Advise What She?D Been Taught In Medical School: Eat Less And Work Out More. But That Standard Advice Didn?T Solve The Problems Caused By Perimenopause And Menopause Because Back Then Sheand So Many Other Doctorshadn?T Taken Into Account The Physiological Factors Affecting Women. They Tend To Store Fat, They Can Have A Hard Time Accessing That Stored Fat As Active Fuel, And Their Hormonal Fluctuations In Midlife Exacerbate The Situation.Then, Dr. Haver Found Herself In This Exact Predicament With The Added Issues Of Low Energy, Hot Flashes, And Brain Fog. So She Set Out To Develop A Nutrition Program That Would Meet Her Own And Her Patients? Needs Once And For All. Now, More Than 100,000 Women Have Found Success In Dr. Haver?S Unique Plan For Losing Dangerous Belly Fat And Reducing Menopausal Symptoms By Following Her Three Interconnected Strategies:? Fuel Refocus: Starting In Their Thirties, Women Need A Specific Ratio Of Healthy Fats, Lean Protein, And Quality Carbohydrates To Optimize Their Overall Health And Efficiently Burn Fat As Fuel.? Intermittent Fasting: 16 Hours Of Fasting With A Flexible 8Hour Eating Window Coaxes The Body To Draw Energy From Stored Fat And Decreases Inflammation.? Antiinflammatory Nutrition: Limit Added Sugars, Processed Carbs, Chemical Additives And Preservatives And Layer In Antiinflammatory Foods Like Leafy Greens, Olive Oil, Berries, Nuts, And Tomatoes.With These Three Principles Working Together, Women Can Lose The Weight They Tend To Gain In Middle Age As Well As Enjoy Newfound Energy, Better Sleep, Less Brain Fog, And Fewer Hot Flashes. Featuring Forty Delicious Recipes, Six Weeks Of Easytofollow Meal Plans, Shopping Lists, And Success Stories Of Women Who Have Changed Their Lives On This Lifestyle Plan, The Galveston Dietnamed For Dr. Haver?S Hometownwill Revolutionize The Conversation Around Health And Empowerment During Menopause And Perimenopause, With Health Benefits That Last A Lifetime.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.