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The Gift Of Lovingkindness: 100 Meditations On Compassion, Generosity, And Forgiveness,Used
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Lovingkindness, the English translation of the Pali word metta, is defined as unconditional wellwishing and openhearted nurturing of ourselves and others, just as we are. By practicing lovingkindness, you can learn to treat yourself and otherseven strangerslike dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion.While Buddha taught lovingkindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of LovingKindness make it easy to open your heart and share the seeds of lovingkindness with others.
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