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The Gold's Gym Training Encyclopedia,Used
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The Gold's Gym Training Encyclopedia is the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort.' Samir Bannout, Mr Olympia 1983 Gold's Gymthe most trusted and bestknown bodybuilding emporium in the worldpresents the first encyclopedia of bodybuilding and weighttraining exercises and routines ever assembled. The Gold's Gym Training Encyclopedia details the full spectrum of resistance exercises availablebody part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuilders only, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are coowners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including The Gold's Gym Book of Bodybuilding, Weight Training for Beginners, and Bodybuilding for Beginners, all published by Contemporary.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in The Gold's Gym Training Encyclopedia? A: This book contains two hundred seventy-two pages. It offers a comprehensive guide to bodybuilding and weight-training exercises.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle during workouts or reading.
- Q: What are the dimensions of The Gold's Gym Training Encyclopedia? A: The dimensions are eight point four inches in length, zero point six inches in width, and ten point seven one inches in height. These dimensions make it a portable reference.
- Q: How do I use The Gold's Gym Training Encyclopedia? A: You can use this book as a guide for bodybuilding workouts. It includes detailed descriptions and illustrations of over three hundred exercises.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners and experienced bodybuilders alike. It provides foundational exercises along with advanced routines contributed by professional bodybuilders.
- Q: Can I follow the training programs included in the book? A: Yes, the book features one hundred fifty training programs from champion bodybuilders. Each program is tailored to different fitness levels and goals.
- Q: How should I store The Gold's Gym Training Encyclopedia? A: Store the book in a cool, dry place. Avoid direct sunlight to prevent fading and damage to the cover and pages.
- Q: Is this book in good condition when used? A: Yes, it is classified as a used book in good condition. You can expect minimal wear while benefiting from its valuable content.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most sellers will have a return policy for damaged items.
- Q: Does this book focus on specific body parts? A: Yes, the book details exercises for all parts of the body. It covers each body part technique by technique.
- Q: Who is the author of The Gold's Gym Training Encyclopedia? A: The author is Peter Grymkowski, a recognized figure in the bodybuilding community. He has written extensively on weight training and fitness.
- Q: Are there illustrations in the book? A: Yes, the book includes illustrations by champion bodybuilders. These visuals help clarify the techniques for each exercise.
- Q: What topics are covered in this encyclopedia? A: It covers bodybuilding exercises, training techniques, and routines. The encyclopedia is a thorough resource for anyone interested in fitness.
- Q: Is this book recommended for competitive bodybuilders? A: Yes, it is highly recommended for competitive bodybuilders. The book provides advanced techniques and training programs used by champions.
- Q: Does the book include tips for weight training? A: Yes, it includes valuable tips for weight training. The expert advice from professional bodybuilders enhances the learning experience.