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The Golfer'S Twominute Workout-used
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Golf Is A Sport That Has Largely Overlooked The Critical Role Of Strength Training. It'S A Law Of Physics, However, That Greater Strength Drives The Ball A Greater Distance And That A Stronger Golfer Is A Better Golfer. From A Subtle Wink Of An Eyelid To A Thunderous 300Yard Drive, Muscles Are Responsible For Our Every Motion And For Generating All Of Our Power. Now, Using A Totally New And Amazingly Successful Training Program, Golfers Can Add Up To 30 Yards To Their Best Drive After Just Six Weekswith A Total Workout Time Of Only 24 Minutes! Based On The Extensive Research Of Healthandfitness Authorities Peter N. Sisco And John R. Little, The Golfer'S Twominute Workout Is A Superproductive And Lifestylefriendly Fitness Program. It Takes Basic, Familiar Exercises And Illustrates How To Perform Them In A Way That Maximizes Conditioning For Success On The Links. Certainly The Quickest Exercise Regimen Ever Recommendeda Mere Two Minutes Of Actual Exercise Timethis Program Is Nothing Short Of Revolutionary. Peter N. Sisco Is The Editor Of The Training With Precision Newsletter And The Author Of Many Fitness Books, Including Power Factor Training. John R. Little, A Fitness Writer For More Than 15 Years, Is The Author Of Numerous Fitness Books, Including The Warrior Within And Power Factor Training.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'The Golfer's Two-Minute Workout'? A: This book contains one hundred seventy-six pages. It offers a comprehensive guide to strength training specifically for golfers.
- Q: What are the dimensions of the book? A: The book measures six point twenty-six inches in length, zero point fifty-one inches in width, and nine point twenty-five inches in height. These dimensions make it easy to handle and store.
- Q: What type of binding does this book have? A: The book features a paperback binding. This makes it lightweight and flexible for easy reading.
- Q: How do I use the workout program in this book? A: You can follow the program by dedicating just two minutes of actual exercise time. The book provides detailed instructions on how to perform each exercise effectively.
- Q: Is this workout suitable for beginners? A: Yes, this workout is suitable for beginners. The program starts with basic exercises that can be performed by anyone, regardless of fitness level.
- Q: How often should I do the workouts suggested in the book? A: It is recommended to practice these exercises multiple times a week for optimal results. Following the schedule in the book will help you increase your driving distance.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. Keeping it upright on a shelf will help maintain its shape and condition.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth to remove any dirt. Avoid using harsh chemicals that could damage the cover.
- Q: Is this book safe for all ages? A: Yes, the book is appropriate for all ages, including young golfers. It focuses on strength training suitable for various skill levels.
- Q: Does the book provide a workout schedule? A: Yes, the book includes a structured workout schedule. This helps you track your progress and ensures you stay on target.
- Q: What makes this workout different from others? A: This workout is designed to maximize conditioning specifically for golfers. It emphasizes quick, efficient exercises that fit into a busy lifestyle.
- Q: Who are the authors of 'The Golfer's Two-Minute Workout'? A: The book is authored by Peter N. Sisco and John R. Little. Both authors have extensive experience in fitness and strength training.
- Q: Is there a specific age group that this workout targets? A: The workout targets adult golfers but can be adapted for younger players. It focuses on improving strength and performance on the golf course.
- Q: What is the main focus of the exercises in the book? A: The main focus is on strength training to enhance golf performance. Exercises are designed to improve muscle strength and power for better drives.
- Q: What is the expected outcome after following this program? A: After six weeks, users can potentially add up to thirty yards to their best drive. The program is designed for noticeable improvements in performance.