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The Great Vegan Bean Book: More than 100 Delicious PlantBased Dishes Packed with the Kindest Protein in Town! Includes SoyFr
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In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cookand eat!every bean youve ever seen (and a few you probably havent).From soaking times, to cooking times, to what to pure, to what to saut, youll be a bean and legume cooking master in no time.Garbanzo. Cannellini. Fava. Black. Red. Pinto. Great Northern. Butter. Theyre one of natures most perfect foods and certainly one of the most versatile. Packed with protein, nutrients, and flavor, they are the answer (for both vegans and nonvegans) to getting protein into your meals in the most delicious ways possible.But with so much versatility and variety, where does one begin? Right inside these very pages, thats where. There are recipes for breakfast, lunch, dinner, desserts, snacks, and everything in between. Some of the comforting recipes you ll learn to cook in this book:Lentil Quinoa Bolognese Sauce Lemon Coconut Chickpea Muffins Blueberry Almond Oatmeal Pancakes Smoky White Bean Spread Pumpkin White Bean Chowder Vietnamese Rice Noodle Salad BlackEyed Peas with Grit Cakes Double Chocolate Devils Food CookiesNot only that, but youll also get to try your handor is it your mouth?at some of the tastiest, most innovative beanforward recipes. From beanalicious burritos, to prettypea curry, to legumelaced blondies, youll be eating beans every meal of the day!
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