Title
The Grip Master s Manual
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John s creative new exercises and unbridled enthusiasm are what The Grip Master s Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm training that follows.And what follows is typical of John: a wide array of innovative techniques and exercises designed to motivate and challenge you and to build your hand strength from every conceivable angle, along with your dexterity and muscle control. John, who invented what are now commonly called strap holds, is also your guide to climbing the mountain to close the No. 3 Captains of Crush Gripper. Finally, John leads you through the consummate grip master s repertoire: bending steel bars, bending horseshoes, coiling and scrolling iron, bending nails, and even tearing cards.John wrote this book to help you take your hand strength to the next level, and if you follow his advice, we re sure you will get there and then some. If you want to be a grip master in the true sense of the word, get your hands on The Grip Master s Manual and then go out and crush a can of Coke.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in The Grip Master's Manual? A: There are one hundred forty-four pages in The Grip Master's Manual. This allows for comprehensive coverage of grip training techniques and exercises.
- Q: What are the dimensions of The Grip Master's Manual? A: The book measures six point twenty-six inches in length, zero point fifty-one inches in width, and nine point zero two inches in height. These dimensions make it easy to handle and store.
- Q: What type of binding does The Grip Master's Manual have? A: The Grip Master's Manual is a paperback book. This binding type is lightweight and flexible, making it convenient for reading during workouts.
- Q: Who is the author of The Grip Master's Manual? A: The author of The Grip Master's Manual is John Brookfield. He is well-known for his expertise in grip training and innovative exercise techniques.
- Q: What category does The Grip Master's Manual fall into? A: The Grip Master's Manual falls into the Weight Training category. It focuses specifically on enhancing hand strength and grip.
- Q: How do I use the exercises in The Grip Master's Manual? A: To use the exercises, follow the detailed instructions provided in each section. John Brookfield guides you through innovative techniques designed to improve your grip strength.
- Q: Is The Grip Master's Manual suitable for beginners? A: Yes, The Grip Master's Manual is suitable for beginners. It provides foundational exercises and training pointers for improving hand strength.
- Q: Can I use The Grip Master's Manual for strength training at home? A: Yes, you can use The Grip Master's Manual for strength training at home. The exercises require minimal equipment and can be performed in various spaces.
- Q: What safety precautions should I take when using techniques from The Grip Master's Manual? A: Always warm up before starting exercises and listen to your body to prevent injury. The manual emphasizes good hand health practices.
- Q: How should I store The Grip Master's Manual? A: Store The Grip Master's Manual in a cool, dry place. Keep it away from direct sunlight to preserve the quality of the pages and binding.
- Q: Can I return The Grip Master's Manual if I'm not satisfied? A: Yes, you can return The Grip Master's Manual if you're not satisfied, depending on the retailer's return policy. Always check the specific terms before purchasing.
- Q: What if The Grip Master's Manual arrives damaged? A: If The Grip Master's Manual arrives damaged, contact the seller for a replacement or refund. Keep all packaging until the issue is resolved.
- Q: Are there any specific care instructions for The Grip Master's Manual? A: To care for The Grip Master's Manual, avoid bending or folding the pages. Keep it clean and dry to ensure its longevity.
- Q: How does The Grip Master's Manual compare to other grip training books? A: The Grip Master's Manual offers a unique approach with innovative techniques not found in many other grip training books, making it a standout resource.
- Q: Is The Grip Master's Manual suitable for advanced grip trainers? A: Yes, The Grip Master's Manual includes advanced techniques that can challenge even experienced grip trainers, allowing for continued growth.