Title
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones,Used
Delivery time: 8-12 business days (International)
This stepbystep, cognitivebehavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive selfassessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.This book has been awarded The Association for Behavioral and Cognitive Therapies SelfHelp Seal of Merit an award bestowed on outstanding selfhelp books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jumpstart changes in their lives.
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⚠️ WARNING (California Proposition 65):
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Habit Change Workbook' about? A: The Habit Change Workbook is a cognitive-behavioral program designed to help individuals break unwanted habits and replace them with healthier ones. It provides step-by-step guidance and self-assessment tools.
- Q: Who is the author of this workbook? A: The author of The Habit Change Workbook is James Claiborn.
- Q: What type of strategies does this workbook incorporate? A: This workbook incorporates scientifically tested strategies based on cognitive behavioral therapy (CBT) principles.
- Q: How many pages does the workbook have? A: The workbook contains 242 pages.
- Q: What is the binding type of this book? A: The Habit Change Workbook is available in paperback binding.
- Q: Is this book suitable for use alongside therapy? A: Yes, the workbook can be used alone or in conjunction with therapy to help individuals make significant changes in their lives.
- Q: When was 'The Habit Change Workbook' published? A: The workbook was published on October 15, 2001.
- Q: What recognition has this book received? A: The Habit Change Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit for its consistency with CBT principles.
- Q: Is this workbook intended for any specific habits? A: Yes, the workbook includes detailed guidance for overcoming a variety of specific unwanted habits.
- Q: What kind of tools does this workbook provide? A: It provides extensive self-assessment and monitoring tools to aid readers in their habit change process.