Title
The Happiness Trap: How To Stop Struggling And Start Living: A Guide To Act
Delivery time: 8-12 business days (International)
Build A More Satisfying And Meaningful Life With This Bestselling Guide To Freeing Yourself From Depression, Anxiety, And Insecurity Through Acceptance And Commitment Therapyare You, Like Millions Of Americans, Caught In The Happiness Trap? Russ Harris Explains That The Way Most Of Us Go About Trying To Find Happiness Ends Up Making Us Miserable, Driving The Epidemics Of Stress, Anxiety, And Depression. This Empowering Book Presents The Insights And Techniques Of Act (Acceptance And Commitment Therapy) A Revolutionary New Psychotherapy Based On Cuttingedge Research In Behavioral Psychology. By Clarifying Your Values And Developing Mindfulness (A Technique For Living Fully In The Present Moment), Act Helps You Escape The Happiness Trap And Find True Satisfaction In Life.The Techniques Presented In The Happiness Trap Will Help Readers To: Reduce Stress And Worry Handle Painful Feelings And Thoughts More Effectively Break Selfdefeating Habits Overcome Insecurity And Selfdoubt Create A Rich, Full, And Meaningful Life . . . A Powerful Beacon Showing Us Another Way Forward. Steven Hayes, Phd, Author Of Get Out Of Your Mind And Into Your Life
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is 'The Happiness Trap' about? A: 'The Happiness Trap' is a guide that utilizes Acceptance and Commitment Therapy (ACT) to help readers overcome struggles with depression, anxiety, and insecurity, leading to a more meaningful and satisfying life.
- Q: Who is the author of 'The Happiness Trap'? A: The author of 'The Happiness Trap' is Russ Harris, a well-known figure in the field of Acceptance and Commitment Therapy.
- Q: What techniques does 'The Happiness Trap' teach? A: 'The Happiness Trap' teaches techniques for reducing stress, managing painful thoughts and feelings, breaking self-defeating habits, overcoming insecurity, and creating a fulfilling life.
- Q: How many pages does 'The Happiness Trap' have? A: 'The Happiness Trap' contains 240 pages, making it a concise yet comprehensive read.
- Q: What is the publication date of 'The Happiness Trap'? A: 'The Happiness Trap' was published on June 3, 2008.
- Q: Is 'The Happiness Trap' suitable for beginners? A: 'The Happiness Trap' is suitable for both beginners and those familiar with psychological concepts, as it presents its ideas in an accessible and practical manner.
- Q: What is the binding type of 'The Happiness Trap'? A: 'The Happiness Trap' is available in a paperback binding, making it easy to handle and read.
- Q: Can 'The Happiness Trap' help with anxiety? A: 'The Happiness Trap' specifically addresses anxiety and offers strategies to manage it effectively through Acceptance and Commitment Therapy.
- Q: Does 'The Happiness Trap' include exercises or activities? A: 'The Happiness Trap' includes practical exercises and activities designed to help readers apply the concepts of ACT in their daily lives.
- Q: What category does 'The Happiness Trap' fall under? A: 'The Happiness Trap' falls under the category of Happiness and Self-Help, focusing on mental well-being.