Title
The Harvard Medical School Guide To Tai Chi: 12 Weeks To A Healthy Body, Strong Heart, And Sharp Mind (Harvard Health Publicatio
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A Longtime Teacher And Harvard Researcher Presents The Latest Science On The Benefits Of T?Ai Chi As Well As A Practical Daily Program For Practitioners Of All Agesconventional Medical Science On The Chinese Art Of T?Ai Chi Now Shows What T?Ai Chi Masters Have Known For Centuries: Regular Practice Leads To More Vigor And Flexibility, Better Balance And Mobility, And A Sense Of Wellbeing. Cuttingedge Research From Harvard Medical School Also Supports The Longstanding Claims That T?Ai Chi Also Has A Beneficial Impact On The Health Of The Heart, Bones, Nerves And Muscles, Immune System, And The Mind. This Research Provides Fascinating Insight Into The Underlying Physiological Mechanisms That Explain How T?Ai Chi Actually Works.Dr. Peter M. Wayne, A Longtime T?Ai Chi Teacher And A Researcher At Harvard Medical School, Developed And Tested Protocols Similar To The Simplified Program He Includes In This Book, Which Is Suited To People Of All Ages, And Can Be Done In Just A Few Minutes A Day. This Book Includes:? The Basic Program, Illustrated By More Than 50 Photographs? Practical Tips For Integrating T?Ai Chi Into Everyday Activities? An Introduction To The Traditional Principles Of T?Ai Chi? Uptodate Summaries Of The Research On The Health Benefits Of T?Ai Chi? How T?Ai Chi Can Enhance Work Productivity, Creativity, And Sports Performance? And Much More
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Harvard Medical School Guide to Tai Chi'? A: The book focuses on the benefits of T’ai Chi, providing scientific insights and a practical daily program for practitioners of all ages.
- Q: Who is the author of the book? A: The author is Dr. Peter M. Wayne, a longtime T’ai Chi teacher and researcher at Harvard Medical School.
- Q: How many pages does the book contain? A: The book contains 352 pages.
- Q: Is the book suitable for beginners? A: Yes, the book includes a simplified program that is suitable for beginners and can be practiced by people of all ages.
- Q: What edition of the book is available? A: The available edition is illustrated, providing over 50 photographs to aid in understanding the T’ai Chi program.
- Q: What are some health benefits of practicing T’ai Chi mentioned in the book? A: The book discusses benefits such as improved vigor, flexibility, balance, mobility, mental well-being, and positive impacts on heart health, bone strength, and immune function.
- Q: When was the book published? A: The book was published on April 9, 2013.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: Are there any practical tips included in the book? A: Yes, the book includes practical tips for integrating T’ai Chi into everyday activities.
- Q: Does the book provide summaries of current research on T’ai Chi? A: Yes, it includes up-to-date summaries of research on the health benefits of T’ai Chi.