Title
The Harvard Medical School Guide To Tai Chi: 12 Weeks To A Healthy Body, Strong Heart, And Sharp Mind (Harvard Health Publicatio
Delivery time: 8-12 business days (International)
A Longtime Teacher And Harvard Researcher Presents The Latest Science On The Benefits Of T?Ai Chi As Well As A Practical Daily Program For Practitioners Of All Agesconventional Medical Science On The Chinese Art Of T?Ai Chi Now Shows What T?Ai Chi Masters Have Known For Centuries: Regular Practice Leads To More Vigor And Flexibility, Better Balance And Mobility, And A Sense Of Wellbeing. Cuttingedge Research From Harvard Medical School Also Supports The Longstanding Claims That T?Ai Chi Also Has A Beneficial Impact On The Health Of The Heart, Bones, Nerves And Muscles, Immune System, And The Mind. This Research Provides Fascinating Insight Into The Underlying Physiological Mechanisms That Explain How T?Ai Chi Actually Works.Dr. Peter M. Wayne, A Longtime T?Ai Chi Teacher And A Researcher At Harvard Medical School, Developed And Tested Protocols Similar To The Simplified Program He Includes In This Book, Which Is Suited To People Of All Ages, And Can Be Done In Just A Few Minutes A Day. This Book Includes:? The Basic Program, Illustrated By More Than 50 Photographs? Practical Tips For Integrating T?Ai Chi Into Everyday Activities? An Introduction To The Traditional Principles Of T?Ai Chi? Uptodate Summaries Of The Research On The Health Benefits Of T?Ai Chi? How T?Ai Chi Can Enhance Work Productivity, Creativity, And Sports Performance? And Much More
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.