Title
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day,New
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jampacked daily routineproving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weightloss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'The Headspace Guide to Meditation and Mindfulness' about? A: 'The Headspace Guide to Meditation and Mindfulness' offers practical meditation techniques designed to help individuals achieve calmness and reduce stress in just ten minutes a day.
- Q: Who is the author of this book? A: The author is Andy Puddicombe, a former Buddhist monk and mindfulness expert.
- Q: Is this book suitable for beginners? A: Yes, the book is accessible for beginners and provides simple yet effective meditation techniques.
- Q: How many pages does this book have? A: The book contains 224 pages.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: When was this book published? A: The book was published on September 27, 2016.
- Q: Can this book help with stress management? A: Yes, the book is categorized under Stress Management and offers techniques to help alleviate stress and anxiety.
- Q: What can I expect to learn from this book? A: Readers can expect to learn meditation techniques that can improve focus, productivity, and overall mental well-being.
- Q: Is the content of the book based on personal experience? A: Yes, the author shares insights from his own meditation practice along with practical exercises.
- Q: Are there any specific meditation techniques highlighted in the book? A: The book includes various meditation techniques aimed at improving mental health and mindfulness in daily life.