Title
The Healthiest Diet on the Planet: Why the Foods You LovePizza, Pancakes, Potatoes, Pasta, and MoreAre the Solution to Prevent,Used
Delivery time: 8-12 business days (International)
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solutioneat the foods you love to lose weight and get healthy.For years, weve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starchempty calories harmful to our bodies.But what if everything weve heard was backwards?High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problemsfrom indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydratesonly about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, highfat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldnt eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves.Featuring a unique color picture book that shows us exactly what we should and shouldnt eat, and two dozen color photos of mouthwatering recipes from Mary McDougall, The Healthiest Diet on the Planet is the easiest way to look great, feel better, and forever change the way we think about health and nutrition.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main premise of 'The Healthiest Diet on the Planet'? A: The book promotes the idea that a healthy diet can include foods like pizza, pancakes, and pasta, arguing that complex carbohydrates are key to preventing disease and improving overall health.
- Q: Who is the author of this book? A: The author is Dr. John McDougall, a well-known physician and nutrition expert.
- Q: What are the key features of the diet recommended in the book? A: Dr. McDougall advocates for a diet rich in whole grains, legumes, vegetables, and fruits while minimizing animal fats and proteins.
- Q: How many pages does 'The Healthiest Diet on the Planet' have? A: The book contains 224 pages.
- Q: Is this book suitable for someone looking to lose weight? A: Yes, the book offers guidance on how to enjoy satisfying foods while losing weight and improving health.
- Q: What type of binding does this book have? A: The book is available in hardcover binding.
- Q: When was 'The Healthiest Diet on the Planet' published? A: The book was published on September 27, 2016.
- Q: Are there any recipes included in the book? A: Yes, the book includes color photos and recipes from Mary McDougall.
- Q: What category does this book fall under? A: The book is categorized under Natural Foods.
- Q: Is the book in new condition? A: Yes, the book is in new condition.