The Healthspan Solution: How and What to Eat to Add Life to Your Years

Fancy optimizing your health and living a longer and fuller life with plantbased recipes?Then this may be the book for you!Looking to adopt a healthy vegetarian diet this New Year but dont know where to start?No worries, weve got you covered!Authors and leading plantbased nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a wholefood, plantbased diet.So what are you waiting for? Dive straight in to discover: 100 delicious and nutritious plantbased recipes for the whole family to love Evidencebased research on the scientific underpinnings of the healthspan diet Easytofollow guidelines simplify food choices without being restrictive Beautifully photographed recipes offer options and flexibilityIn The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health.This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy.Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plantbased lifestyle is simple and sustainable.Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed peoples lives for the better!Ray and Julieanna didnt write a fad diet book. Its about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my lifenow let them help you.Penn Jillette, Las Vegas entertainer and magicianRay is a scientific visionary and Julieanna is a master of nutrition. Together theyve written a factbased recipe book for longevity that belongs in every kitchen. Buy it.David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical SchoolWorking with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. Im excited to be a part of their effort to push to this message out to a far bigger audience.Cyan Banister, angel investor and entrepreneurJulieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plantsourced diet, they teach how it can be superior and mimics longevity research.Rich Roll, plantpowered ultra athlete and author