Title
The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness,New
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This is a classic text on the essence of Buddhist meditation. It is an excellent, indepth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.This new edition includes an introduction from noted author and teacher Sylvia Boorstein.Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.From the introduction by Sylvia BoorsteinThe Heart of Buddhist Meditation was the first serious, didactic Dharma book I read. It was the early nineteeneighties. My teacher, Jack Kornfield, suggested it as the beginning formal training of my becoming a Mindfulness teacher. I have that original copy and I am touched by how many underlined passages, how many exclamation points in margins, how many addendums of my own written in tiny scrawl appear in its fading pages.
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- Q: What are the dimensions of this book? A: The book measures five point five one inches in length, one inch in width, and eight point five inches in height. These dimensions make it a portable and convenient size for reading.
- Q: How many pages does this book have? A: This book contains two hundred eighty-eight pages. It provides ample content for those interested in exploring Buddhist meditation.
- Q: What is the binding type of this book? A: The book is published in paperback binding. This makes it lightweight and easier to handle compared to hardcover options.
- Q: Who is the author of this book? A: The author is Nyanaponika Thera. He is known for his contributions to Buddhist literature and mindfulness practices.
- Q: What is the main subject of this book? A: The main subject of this book is Buddhist meditation and mindfulness. It offers insights into the practice and its benefits for everyday life.
- Q: How do I practice mindfulness based on this book? A: To practice mindfulness, follow the techniques outlined in the book, which include focusing on the present moment and being aware of your thoughts and feelings. It’s suitable for anyone interested in mastering their mind.
- Q: Is this book suitable for beginners in meditation? A: Yes, this book is suitable for beginners. It provides clear explanations of mindfulness concepts that are easy to understand.
- Q: Can I use this book to improve my daily meditation practice? A: Yes, you can use this book to enhance your daily meditation practice. It includes practical guidance on applying mindfulness techniques in everyday life.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teenagers. Its concepts are best understood by those who can engage with the material thoughtfully.
- Q: How should I store this book to keep it in good condition? A: Store this book in a dry place, away from direct sunlight. Keeping it on a bookshelf will help maintain its condition.
- Q: How do I clean the pages of this book? A: You can clean the pages of this book by gently wiping them with a soft, dry cloth. Avoid using water or cleaning solutions, as they can damage the paper.
- Q: Is this book safe for all readers? A: Yes, this book is safe for all readers. It contains non-harmful content focused on meditation practices.
- Q: What if I receive a damaged copy of this book? A: If you receive a damaged copy, contact the seller for a return or replacement. Most retailers have policies in place for damaged products.
- Q: Are there other books similar to this one? A: Yes, there are many other books on Buddhist meditation that explore similar themes. Look for titles by authors such as Jack Kornfield or Pema Chödrön.
- Q: Can this book help with stress management? A: Yes, this book can help with stress management. It teaches mindfulness techniques that are effective for reducing anxiety and promoting inner peace.
- Q: Is this book a good gift for someone interested in spirituality? A: Yes, this book makes a great gift for anyone interested in spirituality or personal growth. Its insights are valuable for those exploring meditation.