Title
The Heart Of Yoga: Developing A Personal Practice,New
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
The First Yoga Text To Outline A Stepbystep Sequence For Developing A Complete Practice According To Viniyogayoga Adapted To The Needs Of The Individual. A Contemporary Classic By A Worldrenowned Teacher. This New Edition Adds Thirtytwo Poems By Krishnamacharya That Capture The Essence Of His Teachings.Sri Tirumalai Krishnamacharya, Who Lived To Be Over 100 Years Old, Was One Of The Greatest Yogis Of The Modern Era. Elements Of Krishnamacharya'S Teaching Have Become Well Known Around The World Through The Work Of B. K. S. Iyengar, Pattabhi Jois, And Indra Devi, Who All Studied With Krishnamacharya. Krishnamacharya'S Son T. K. V. Desikachar Lived And Studied With His Father All His Life And Now Teaches The Full Spectrum Of Krishnamacharya'S Yoga. Desikachar Has Based His Method On Krishnamacharya'S Fundamental Concept Of Viniyoga, Which Maintains That Practices Must Be Continually Adapted To The Individual'S Changing Needs To Achieve The Maximum Therapeutic Value.In The Heart Of Yoga Desikachar Offers A Distillation Of His Father'S System As Well As His Own Practical Approach, Which He Describes As 'A Program For The Spine At Every Levelphysical, Mental, And Spiritual.' This Is The First Yoga Text To Outline A Stepbystep Sequence For Developing A Complete Practice According To The Ageold Principles Of Yoga. Desikachar Discusses All The Elements Of Yogaposes And Counterposes, Conscious Breathing, Meditation, And Philosophyand Shows How The Yoga Student May Develop A Practice Tailored To His Or Her Current State Of Health, Age, Occupation, And Lifestyle.This Is A Revised Edition Of The Heart Of Yoga.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the binding type of this book? A: This book has a paperback binding. Paperback is a flexible and lightweight option, making it easy to carry and read.
- Q: How many pages does 'The Heart of Yoga' have? A: This book contains two hundred forty-four pages. The length allows for a comprehensive exploration of yoga practices.
- Q: What are the dimensions of this book? A: The dimensions of this book are eight inches in length, zero point eight inches in width, and ten inches in height. These measurements make it a convenient size for reading.
- Q: Who is the author of 'The Heart of Yoga'? A: The author is T. K. V. Desikachar. He is renowned for his teachings on viniyoga and personalizing yoga practices.
- Q: What is the main focus of 'The Heart of Yoga'? A: The main focus is on developing a personal yoga practice. It provides step-by-step sequences tailored to individual needs.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It outlines a step-by-step approach that can be adapted to all skill levels.
- Q: Can I use this book for advanced yoga practices? A: Yes, this book can also benefit advanced practitioners. It emphasizes adapting yoga to meet evolving personal needs.
- Q: How do I apply the teachings from this book? A: To apply the teachings, follow the outlined sequences and adapt them to your personal health and lifestyle. This personalization is key to effective practice.
- Q: Is there a specific age group for this yoga book? A: No specific age group is designated for this book. The principles discussed can be adapted for all ages and fitness levels.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid exposure to direct sunlight. This helps maintain its condition over time.
- Q: Can this book be used as a reference for yoga teachers? A: Yes, this book can serve as a valuable reference for yoga teachers. It offers insights into adapting practices for individual students.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact the seller for a return or replacement. Most sellers have policies in place for damaged goods.
- Q: Does this book include any illustrations or photographs? A: The book does not specifically mention illustrations or photographs. It focuses primarily on textual descriptions of practices.
- Q: Is there a warranty for this book? A: Typically, books do not come with a warranty. However, check with your retailer for their specific return policies.
- Q: What should I do if I have questions about the content? A: If you have questions about the content, refer to the book's index for specific topics or consult yoga forums for additional insights.
- Q: Is this book recommended for therapeutic yoga? A: Yes, this book is recommended for therapeutic yoga. It emphasizes adapting practices to individual health needs for maximum benefit.