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The Highly Sensitive Person'S Workbook,New
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Are You A Highly Sensitive Person? If So, This Workbook Is For You.Do Noise And Confusion Quickly Overwhelm You? Do You Have A Rich Inner Life And Intense Dreams? Did Parents Or Teachers Call You 'Too Shy' Or 'Too Sensitive'? If You Answered Yes To Any Of These Questions, You May Be A Highly Sensitive Person (Hsp).High Sensitivity Is A Trait Shared By 20 Percent Of The Population, According To Dr. Elaine Aron, A Clinical Psychologist And Workshop Leader And The Bestselling Author Of The Highly Sensitive Person. The Enormous Response To Her Book Led Dr. Aron To Create The Highly Sensitive Person'S Workbook, Designed To Honor That Longignored, Trampledon Part Of Yourselfyour Sensitivity. A Collection Of Exercises And Activities For Both Individuals And Groups, This Workbook Will Help You Identify The Hsp Trait In Yourself, Nurture The New, Positive Selfimage You Deserve, And Create A Fuller, Richer Life. You Will Be Able To:Identify Your Specific Sensitivities With Selfassessment Testsreframe Past Experiences In A More Positive Lightinterpret Dreams And Relate Them To Your Sensitivitycope With Overarousal Through Relaxation, Breathing, And Visualization Techniquesdescribe Your Trait In A Work Interview Or To An Unsympathetic Family Member, New Friend, Doctor, Or Therapist
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.