Title
The Horizontal Jumps: Planning for Long Term Development,Used
Delivery time: 8-12 business days (International)
An insight into how to develop the Horizontal Jumper, The Horizontal Jumps: Planning for Long Term Development details aspects of longterm preparation, training periodization, technical guidelines, and more.Chapter breakdowns include:1) An introduction to the horizontal jumps, and a look at past, present, and future jumpers.2) A breakdown of the technical components of the Long and Triple Jump, including picture guides, common errors and corrections, and coaching related topics.3) A look at the physical components required for success, and related information regarding training design. The chapter concludes with descriptions of specific testing protocols and evaluation tables for both men and women.4) Discusses training methods and principles related to the development of event specific abilities. Concludes with information on recovery methods, the prevention of overtraining and more.5) Discusses how the training components are periodized and progressed throughout the training year. Included is information on exercise progressions, periodization styles, load manipulation, and exercise choice.6) Details how the pieces of the program fit together to create a structured training program. Includes a breakdown of each training phase and how to structure the short and long term plan. Examples include an American influenced and European influenced training philosophy. Also included are a variety of periodization, tapering, and peaking strategies.7) This chapter brings it all together and demonstrates periodized and ready to use training programs written in multiple training styles. Includes complete training phases for preparation, competition and peak competition.8) Chapter 8 presents exercise pictures and descriptions. Included are primary options such as plyometrics, and special weight training exercises, as well as the secondary training inventory and description guide.Final Thoughts include 101 tips for horizontal jumpers and closing words. Overall, the book is an introductory/mid level coaching resource, full of information, and presented in a simple to use format. From the serious professional to the parttime high school coach, if you are interested in the jumps or Track and Field training in general, this book is welcome addition to your library.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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