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The Horizontal Jumps: Planning for Long Term Development,Used
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An insight into how to develop the Horizontal Jumper, The Horizontal Jumps: Planning for Long Term Development details aspects of longterm preparation, training periodization, technical guidelines, and more.Chapter breakdowns include:1) An introduction to the horizontal jumps, and a look at past, present, and future jumpers.2) A breakdown of the technical components of the Long and Triple Jump, including picture guides, common errors and corrections, and coaching related topics.3) A look at the physical components required for success, and related information regarding training design. The chapter concludes with descriptions of specific testing protocols and evaluation tables for both men and women.4) Discusses training methods and principles related to the development of event specific abilities. Concludes with information on recovery methods, the prevention of overtraining and more.5) Discusses how the training components are periodized and progressed throughout the training year. Included is information on exercise progressions, periodization styles, load manipulation, and exercise choice.6) Details how the pieces of the program fit together to create a structured training program. Includes a breakdown of each training phase and how to structure the short and long term plan. Examples include an American influenced and European influenced training philosophy. Also included are a variety of periodization, tapering, and peaking strategies.7) This chapter brings it all together and demonstrates periodized and ready to use training programs written in multiple training styles. Includes complete training phases for preparation, competition and peak competition.8) Chapter 8 presents exercise pictures and descriptions. Included are primary options such as plyometrics, and special weight training exercises, as well as the secondary training inventory and description guide.Final Thoughts include 101 tips for horizontal jumpers and closing words. Overall, the book is an introductory/mid level coaching resource, full of information, and presented in a simple to use format. From the serious professional to the parttime high school coach, if you are interested in the jumps or Track and Field training in general, this book is welcome addition to your library.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred twelve pages. This length provides an in-depth exploration of the horizontal jumps for coaches and athletes.
- Q: What type of binding does this book have? A: The book is published in paperback binding. This makes it lightweight and easy to handle for reading and reference.
- Q: What are the dimensions of the book? A: The book measures seven point zero one inches in length, zero point four eight inches in width, and ten inches in height. These dimensions make it convenient for bookshelf storage.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners and mid-level coaches. It provides foundational knowledge as well as advanced techniques in horizontal jumping.
- Q: What topics are covered in the book? A: The book covers training periodization, technical guidelines, and recovery methods among other essential coaching topics. This ensures a comprehensive understanding of horizontal jumps.
- Q: Can this book be used for coaching high school athletes? A: Yes, this book is ideal for coaching high school athletes. It offers practical advice and training programs that cater to various skill levels.
- Q: How should I care for this book to keep it in good condition? A: Keep the book in a dry place and avoid exposure to direct sunlight. This helps preserve its binding and printed materials.
- Q: Is there any specific way to clean the book? A: No, it is best to avoid cleaning the book with liquids. If needed, use a dry cloth to remove dust gently.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement. Most sellers have policies in place for such issues.
- Q: Does this book have a return policy? A: Yes, most sellers offer a return policy for this book. Check the specific return terms at the time of purchase.
- Q: How does this book compare to other coaching resources? A: This book provides a unique combination of technical insights and training methodologies. It stands out by focusing specifically on the horizontal jumps.
- Q: Is this book recommended for professional coaches? A: Yes, this book is recommended for professional coaches. It contains advanced techniques and strategies to enhance training programs.
- Q: Are there any illustrations or pictures in the book? A: Yes, the book includes exercise pictures and descriptions. These visuals aid in understanding the technical components of the jumps.
- Q: What type of information does the book provide on recovery methods? A: The book discusses various recovery methods, emphasizing the prevention of overtraining. This guidance is crucial for effective training.
- Q: Does the book include training programs for competition? A: Yes, the book includes periodized training programs for preparation and competition. These programs are designed to optimize performance during peak events.