Title
The Hunger Habit: Why We Eat When We'Re Not Hungry And How To Stop
Delivery time: 8-12 business days (International)
A Program Proven To Heal Our Relationship With Food And Our Bodies From New York Times Bestselling Author Of Unwinding Anxiety.Sometimes It Feels As If There Are As Many Ways To Struggle With Food As There Are Foods To Eat. Craving, Habit, Emotions, Boredom, Stress, Anxiety, Or Just The Simple Fact That A Box Of Donuts Seems To Be Omnipresent In The Break Room (Free Food!) Can Lead To Feeling Out Of Control Around Food. While Anxiety Feels Like Something That Happens To Us, The Pull Of Food Seems Like Something We Should Be Able To Handle. After All, We Have To Eat! But Its Not That Simple. The Result Of This Constant Struggleand Then Giving In Or Giving Upis A Toxic Cocktail Of Shame And Selfjudgment That Makes It Feel Like It Is Impossible To Change Our Behavior.The Hunger Habit Is Based On Judson Brewers Deeply Researched Plan Proven To Help Us Understand What Is Going On In Our Brains So That We Can Heal The Guilt And Frustration We Experience Around Eating. This Is Not A Diet Book Pretending Not To Be A Diet Book. The Stepbystep Program Focuses On Training Our Brains To Tap Into Awareness To Change Our Relationship With Food And Eatingshifting It From Fighting With Ourselves To Befriending Our Minds And Bodies. There Is No Willpower, Caloriecounting, Or Restricted Eating. Setbacks Are A Good Thing! The Key Is To Learn How To Work With Our Brains Rather Than Resisting Our Impulses, And To Adopt An Attitude Of Selfkindness Rather Than Selfjudgment.Grounded In Cuttingedge Neuroscience And Brewers Several Decades Of Clinical Practice As A Psychiatrist, The Hunger Habit Is Both Accessible And Compassionate. It Will Finally Help You Break Out Of Food Jail And Reclaim Your Life.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of The Hunger Habit? A: The Hunger Habit focuses on understanding our relationship with food and how to change harmful eating behaviors using a neuroscience-based approach.
- Q: Who is the author of The Hunger Habit? A: The Hunger Habit is authored by Judson Brewer, who is a psychiatrist with a PhD and has years of clinical experience.
- Q: What type of book is The Hunger Habit? A: The Hunger Habit is not a traditional diet book; it offers a step-by-step program that emphasizes awareness and self-kindness rather than restrictive eating.
- Q: What are the key themes discussed in the book? A: Key themes include understanding cravings, the impact of emotions on eating, and the importance of self-awareness in changing eating habits.
- Q: Is The Hunger Habit suitable for individuals with eating disorders? A: While The Hunger Habit offers insights for improving one's relationship with food, it is advisable for individuals with eating disorders to consult a healthcare professional.
- Q: How many pages does The Hunger Habit have? A: The Hunger Habit contains 304 pages.
- Q: What is the binding type of The Hunger Habit? A: The Hunger Habit is available in hardcover binding.
- Q: When will The Hunger Habit be published? A: The Hunger Habit is scheduled to be published on January 30, 2024.
- Q: What can I expect to learn from The Hunger Habit? A: Readers can expect to learn how to understand their eating habits, develop a healthier relationship with food, and apply self-compassion techniques.
- Q: Does The Hunger Habit include any practical exercises or programs? A: Yes, The Hunger Habit includes practical exercises aimed at helping readers apply the concepts discussed and improve their eating behaviors.