Title
The Hunger Habit: Why We Eat When We'Re Not Hungry And How To Stop
Delivery time: 8-12 business days (International)
A Program Proven To Heal Our Relationship With Food And Our Bodies From New York Times Bestselling Author Of Unwinding Anxiety.Sometimes It Feels As If There Are As Many Ways To Struggle With Food As There Are Foods To Eat. Craving, Habit, Emotions, Boredom, Stress, Anxiety, Or Just The Simple Fact That A Box Of Donuts Seems To Be Omnipresent In The Break Room (Free Food!) Can Lead To Feeling Out Of Control Around Food. While Anxiety Feels Like Something That Happens To Us, The Pull Of Food Seems Like Something We Should Be Able To Handle. After All, We Have To Eat! But Its Not That Simple. The Result Of This Constant Struggleand Then Giving In Or Giving Upis A Toxic Cocktail Of Shame And Selfjudgment That Makes It Feel Like It Is Impossible To Change Our Behavior.The Hunger Habit Is Based On Judson Brewers Deeply Researched Plan Proven To Help Us Understand What Is Going On In Our Brains So That We Can Heal The Guilt And Frustration We Experience Around Eating. This Is Not A Diet Book Pretending Not To Be A Diet Book. The Stepbystep Program Focuses On Training Our Brains To Tap Into Awareness To Change Our Relationship With Food And Eatingshifting It From Fighting With Ourselves To Befriending Our Minds And Bodies. There Is No Willpower, Caloriecounting, Or Restricted Eating. Setbacks Are A Good Thing! The Key Is To Learn How To Work With Our Brains Rather Than Resisting Our Impulses, And To Adopt An Attitude Of Selfkindness Rather Than Selfjudgment.Grounded In Cuttingedge Neuroscience And Brewers Several Decades Of Clinical Practice As A Psychiatrist, The Hunger Habit Is Both Accessible And Compassionate. It Will Finally Help You Break Out Of Food Jail And Reclaim Your Life.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.