Title
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity,Used
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Which Japanese Region is the LongestLiving?It isn? Okinawa. If you want to know the answer, keep reading.Do you want to stay sickfree even when you are in your 90s? Then, you may want to consider a Japanese method. Average life expectancy in Japan reached record highs for both women(87.74 years) and men(81.64 years) in 2020, according to a basic table released by the Ministry of Health, Labor and Welfare on July 30, 2021.To learn the Japanese way, you need to have accurate information on Japan. Unfortunately, many claims made about Japan are misinterpreted or outdated. Okinawa being the longestlived prefecture is one of them. It isnt the case in Japan anymore. Recently, Shiga has ranked the top in the national longevity ranking, followed by Nagano.In this book, which won the outstanding performance award of Nekupabu POD Award 2022, you will discover:?he secret of Japanese centenarians in Shiga, Nagano, and Okinawa.?apanese dietary buzzwords such as Ma Go Wa Ya Sa Shi I and Ichibutsu Zentaishoku.?cientific research conducted by modern Japanese doctors and scientists, as well as traditional Washoku dietary culture.If you want to stay healthy into old age with the traditional and cuttingedge Japanese methods, scroll up and click the Add to Cart button.
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- Q: What is 'The Ikigai Diet' about? A: 'The Ikigai Diet' explores the secrets of longevity and health through traditional Japanese dietary practices, focusing on regions in Japan known for their high life expectancy.
- Q: Who is the author of this book? A: The book is authored by Sachiaki Takamiya, who provides insights into Japanese dietary culture and its impact on health.
- Q: How many pages does the book have? A: The book contains 112 pages, making it a concise read on the subject of Japanese dietary practices.
- Q: When was 'The Ikigai Diet' published? A: 'The Ikigai Diet' was published on September 22, 2020.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: What dietary concepts are discussed in the book? A: The book discusses Japanese dietary buzzwords such as Ma Go Wa Ya Sa Shi I and Ichibutsu Zentaishoku, along with scientific research on traditional diets.
- Q: Is the book suitable for someone interested in health and wellness? A: Yes, the book is particularly suitable for readers interested in health, wellness, and the secrets behind the longevity observed in certain Japanese populations.
- Q: What makes this diet different from others? A: The Ikigai Diet emphasizes traditional Japanese practices and scientific research, challenging common misconceptions about dietary habits in Japan.
- Q: Can this book help me improve my diet? A: Yes, the book provides valuable insights and methods that can help improve dietary habits and promote a healthier lifestyle.
- Q: What recognition has this book received? A: 'The Ikigai Diet' won the outstanding performance award of the Nekupabu POD Award in 2022, highlighting its quality and relevance.