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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity,Used
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Which Japanese Region is the LongestLiving?It isn? Okinawa. If you want to know the answer, keep reading.Do you want to stay sickfree even when you are in your 90s? Then, you may want to consider a Japanese method. Average life expectancy in Japan reached record highs for both women(87.74 years) and men(81.64 years) in 2020, according to a basic table released by the Ministry of Health, Labor and Welfare on July 30, 2021.To learn the Japanese way, you need to have accurate information on Japan. Unfortunately, many claims made about Japan are misinterpreted or outdated. Okinawa being the longestlived prefecture is one of them. It isnt the case in Japan anymore. Recently, Shiga has ranked the top in the national longevity ranking, followed by Nagano.In this book, which won the outstanding performance award of Nekupabu POD Award 2022, you will discover:?he secret of Japanese centenarians in Shiga, Nagano, and Okinawa.?apanese dietary buzzwords such as Ma Go Wa Ya Sa Shi I and Ichibutsu Zentaishoku.?cientific research conducted by modern Japanese doctors and scientists, as well as traditional Washoku dietary culture.If you want to stay healthy into old age with the traditional and cuttingedge Japanese methods, scroll up and click the Add to Cart button.
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- Q: How many pages does the book have? A: The book has one hundred twelve pages. This length provides a concise yet comprehensive exploration of the Ikigai Diet and its health benefits.
- Q: What are the dimensions of the book? A: The book measures five point eight three inches in length, zero point two eight inches in width, and eight point two seven inches in height. These dimensions make it easy to handle and read.
- Q: What type of binding does the book have? A: The book is available in paperback binding. This format is lightweight and flexible, ideal for casual reading.
- Q: Who is the author of the book? A: The author is Sachiaki Takamiya. He provides insights into traditional Japanese dietary practices and their impact on longevity.
- Q: What is the main topic of the book? A: The main topic is the Ikigai Diet, a Japanese approach to health and longevity. It emphasizes dietary practices that support a long, healthy life.
- Q: How do I incorporate the Ikigai Diet into my lifestyle? A: To adopt the Ikigai Diet, focus on traditional Japanese foods and practices. Incorporate ingredients like vegetables, fish, and fermented foods into your meals.
- Q: Is this diet suitable for everyone? A: Yes, the Ikigai Diet can be adapted for various dietary preferences. It emphasizes balanced nutrition, making it suitable for most individuals.
- Q: What are some key dietary concepts in the book? A: Key concepts include Ma Go Wa Ya Sa Shi I and Ichibutsu Zentaishoku. These principles guide readers on how to select and prepare healthy foods.
- Q: Can this book help improve my longevity? A: Yes, the book offers insights into dietary habits linked to longevity. It provides practical tips based on scientific research and traditional practices.
- Q: Does the book include scientific research? A: Yes, the book features scientific research conducted by modern Japanese doctors and scientists. This research supports the dietary principles discussed.
- Q: How should I store this book? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve its condition and readability over time.
- Q: Is there a return policy for the book? A: Yes, there is a return policy. If you are unsatisfied with your purchase, you may return the book within a specified timeframe for a refund.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer service immediately. They will assist you with a replacement or refund.
- Q: How can I contact support for this book? A: You can contact support through the retailer’s customer service channels. They provide assistance for any inquiries or issues.
- Q: Is this book recommended for beginners? A: Yes, this book is suitable for beginners. It presents concepts in an easy-to-understand manner, making it accessible to all readers.
- Q: What makes this book unique compared to others on diet? A: This book uniquely combines traditional Japanese dietary practices with modern scientific research. It provides a holistic view of health and longevity.