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Busting The Perfectionism Myth So You Can Improve Your Performance In The Saddle.Andrea WaldoRider, Trainer, Instructor, And Former PsychotherapistIs Back To Tackle The Problem Of Perfectionism, With A Roadmap For Riders To Identify How The Idea Of Perfect Actually Interferes With ProgressAnd Distracts From Your DayToDay Enjoyment Of Your Time With Your Horse.With WaldoS Guidance, Born Of A Compelling Combination Of Research And Personal Experience, You Can More Deeply Understand The Intended Positives And The Serious Negatives Of Pushing Yourself To Be Perfect. Learn What Might Be Lurking Behind Your Drive To Hold Yourself To The Highest IdealAnd Discover The Limits ItS Actually Imposing On You And Your Riding. Explore Distinctive, Focused Mental Exercises Designed To Help You Construct A Clearer Understanding Of The Role Of Perfectionism In Your Life And Provide A Practical Approach To SelfImprovement That Is Both Healthy And HorseFriendly.With An Eye Toward The Unique Situations Equestrians Face, This Book Helps Readers: Identify Different Types Of Perfectionism Learn How To Manage (And Even Work With!) Perfectionist Thinking Reframe Mistakes As A Natural Phase Of The Learning And SelfGrowth Process Navigate The Messy MiddleThe Times When WeVe Surpassed A Skill Or A Situation But HavenT Figured Out What Comes Next Rediscover The Joy Of Riding And Horsemanshipdevelop The Tools To Be Inspired By Ideals Instead Of Pressured By Them, Tie Your SelfWorth To Measurable, Meaningful Goals Instead Of Prizes Or Results, And Take The First Steps Toward A More Satisfying, Less Stressful Relationship With Yourself And With Your Horse, And A Deeper, Truer, And More Profound Definition Of Success.
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