Title
The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential,New
Delivery time: 8-12 business days (International)
A unique and empowering resource to overcoming stress and stabilizing your mental health in todays volatile worldpart of the bestselling Inner Game series, with more than one million copies sold!Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning OrganizationRenowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative selftalk undermines us and leaves us feeling helpless and unhappyand he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement.With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools: the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. the Attitude tool: If youre feeling resentment, try gratitude. the Magic Pen: Develop the ability to open up your intuition and wisdom. the Transpose exercise: Imagine what the other person thinks, feels, wantsand develop empathy, kindness, and better relationship skills. the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.You dont have to be an athlete to keep your life in perspective and your performance at its peak. A oneofa kind guide, The Inner Game of Stress allows anyone to get in the game and win.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'The Inner Game of Stress'? A: 'The Inner Game of Stress' focuses on strategies to manage everyday stress and improve mental health, utilizing insights from sports psychology.
- Q: Who is the author of this book? A: The book is authored by W. Timothy Gallwey, a renowned sports psychology expert.
- Q: What techniques are introduced in this book? A: The book introduces several techniques including the STOP technique, the Attitude tool, the Magic Pen, the Transpose exercise, and the PLE triangle to help manage stress.
- Q: How many pages does 'The Inner Game of Stress' have? A: 'The Inner Game of Stress' consists of 240 pages.
- Q: Is this book suitable for non-athletes? A: Yes, the book is designed for anyone looking to improve their stress management and mental performance, not just athletes.
- Q: What type of binding does this book have? A: 'The Inner Game of Stress' is available in hardcover binding.
- Q: When was this book published? A: The book was published on August 18, 2009.
- Q: Can this book help with work-related stress? A: Yes, the strategies discussed in the book can be applied to manage work-related stress and enhance overall performance in various areas of life.
- Q: What is the tone of the book? A: The tone of the book is empowering and instructional, providing practical tools for overcoming stress.
- Q: Are there exercises included in the book? A: Yes, the book includes interactive worksheets and exercises that help readers apply the concepts to their own lives.