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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
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Guided by the principle that the mystical or spiritual messages of the asanas are available to everybody, and that working with a limited number of postures is a teaching unto itself, this book teaches 25 hatha yoga postures and offers thematically tailored reflections that inspire a sense of investigation into the Self. Each chapter contains columns that explain, by example, how yoga and spirituality can bridge the outer world and inner life.
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