Title
The Inner Structure Of Tai Chi: Mastering The Classic Forms Of Tai Chi Chi Kung,Used
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Explores the deep, internal work necessary for the effective practice of tai chi Reveals the Taoist principles that gave birth to the Yangstyle tai chi forms Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown.The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains stepbystep illustrated instructions for mastering the 13 forms of early Yangstyle tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all lifethe Universal force, the Cosmic force, and the Earth forcerevealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
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- Q: What is the page count of The Inner Structure of Tai Chi? A: The book has two hundred sixty-four pages. This length provides a comprehensive exploration of tai chi principles and practices.
- Q: What is the binding type of this book? A: The book is available in paperback binding. This makes it lightweight and easy to handle for readers.
- Q: Who is the author of The Inner Structure of Tai Chi? A: The author is Mantak Chia. He is well-known for his expertise in tai chi and energy healing.
- Q: What is the size of The Inner Structure of Tai Chi? A: The dimensions are seven point nine nine inches in length, eight point zero three inches in width, and ten inches in height. These dimensions make it a standard-sized book for easy reading.
- Q: What category does this book fall under? A: The book falls under the Energy Healing category. It focuses on the internal practices of tai chi for health and well-being.
- Q: How is The Inner Structure of Tai Chi used? A: Readers can use this book to learn tai chi forms and principles. It contains step-by-step instructions for practitioners at every level.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides illustrated instructions that guide new practitioners through essential tai chi forms.
- Q: What can I expect to learn from this book? A: You can expect to learn about the internal practices of tai chi and how to circulate healing energy. The book reveals Taoist principles that inform the Yang-style tai chi forms.
- Q: Are there any illustrations in The Inner Structure of Tai Chi? A: Yes, the book includes step-by-step illustrated instructions. These visuals help readers understand the tai chi forms better.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid exposure to sunlight. Handling it gently will also help maintain its condition.
- Q: Is The Inner Structure of Tai Chi safe for children? A: Yes, the book is safe for older children interested in tai chi. However, parental guidance is recommended for younger readers.
- Q: Can I return the book if I am not satisfied? A: Yes, you can return the book if you are not satisfied. Check the retailer's return policy for specific details.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a replacement or refund. Most retailers have policies for damaged goods.
- Q: Does The Inner Structure of Tai Chi contain any advanced techniques? A: Yes, it contains advanced techniques alongside basic ones. This allows practitioners to progress at their own pace.
- Q: How does this book compare to other tai chi books? A: This book offers a deep dive into internal practices, which is often less covered in other tai chi literature. It emphasizes the Taoist principles behind the techniques.