The Keto Diet Cookbook: 140+ Flexible Meals for Every Day,Used

The Keto Diet Cookbook: 140+ Flexible Meals for Every Day,Used

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SKU: SONG1628603429
Brand: Victory Belt Publishing
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From the bestselling author of The Keto Diet comes this allnew cookbook featuring 140 lowcarb, highfat recipes designed to help make the ketogenic diet work for each individuals unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a onesizefitsall way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling stuck. Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right nowsimple and easy!The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fatadapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include:Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edanas Macadamia Crack Bars Coffee Bean Shake And much more!With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.Age Range:Adult

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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