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The Keto High Fiber Diet: More than 60 Highfiber Recipes for the Essential Lowcarb, Highfat Diet: A Cookbook
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More than 70 highfiber, easy and delicious recipes for the highfat, lowcarb diet perfect for everyone looking to lose weight and stay healthy.By now, weve all heardand even triedthe keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive healthand too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious ketofriendly, highfiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Dietoffers flavorful and healthy meals that you can make in no time.The Keto High Fiber Diet is split into two phases: a strict lowcarb phase kickstarting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. Focusing on highfiber, lowcarb veggies like avocado, cauliflower, broccoli, and cabbage, these more than 70 appetizing, balanced recipes will train your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. From a delicious breakfast bowl to a creamy chicken curry, Dr. Kurscheids keto diet could not get any healthier or easier. Let this book be your guide to the body youve always dreamed of without sacrificing all your favorite foods!
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