Title
The Key Muscles of Yoga: Scientific Keys, Volume I,New
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This book offers a scientific approach to understanding the practice of hatha yoga. Through fourcolor, threedimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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- Q: What is the main focus of 'The Key Muscles of Yoga: Scientific Keys, Volume I'? A: The book provides a scientific approach to understanding hatha yoga, focusing on the key muscles, tendons, and ligaments involved in various poses.
- Q: Who is the author of this book? A: The book is authored by Ray Long, who is known for his expertise in anatomy and yoga practice.
- Q: How many pages does this book contain? A: The book contains a total of 244 pages.
- Q: What type of binding does this book have? A: This edition features high-quality lay-flat binding, making it easier to use during practice.
- Q: Is this book suitable for beginners? A: Yes, 'The Key Muscles of Yoga' is suitable for both beginners and experienced practitioners looking to deepen their understanding of yoga anatomy.
- Q: When was this book published? A: The book was published on November 1, 2009.
- Q: What are the key features of this book? A: The book features four-color, three-dimensional illustrations, detailed anatomical and physiological descriptions, and highlights the muscles involved in yoga poses.
- Q: What edition is this book? A: This is the third edition of 'The Key Muscles of Yoga: Scientific Keys, Volume I'.
- Q: Can this book help with understanding muscle engagement during yoga? A: Yes, it provides specific descriptions of agonist, antagonist, and synergist muscles, which helps readers understand muscle engagement in each pose.
- Q: Is the book in new condition? A: Yes, the book is listed as being in new condition.