Title
The Key Poses of Yoga: Scientific Keys, Volume II
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
This book offers a scientific approach to understanding the practice of hatha yoga. Through fourcolor, threedimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred twenty-four pages. It provides a detailed exploration of hatha yoga poses and their benefits.
- Q: What is the binding type of this book? A: The binding type is paperback. This ensures the book is lightweight and easy to handle.
- Q: What are the dimensions of this book? A: The dimensions are seven point eight inches in length, zero point eight inches in width, and ten point nine one inches in height. These measurements make it a convenient size for reading.
- Q: Who is the author of this book? A: The author is Ray Long. He is known for his expertise in anatomy and yoga practices.
- Q: What is the main focus of this book? A: The main focus is on the scientific approach to hatha yoga. It illustrates major muscles involved in yoga poses with detailed images.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for beginners. The book offers clear anatomical descriptions to help newcomers understand yoga poses.
- Q: Can I use this book for advanced yoga practice? A: Yes, it is also beneficial for advanced practitioners. The detailed illustrations assist in refining techniques and understanding muscle engagement.
- Q: How do I incorporate this book into my yoga practice? A: You can use this book as a reference during your yoga sessions. It helps you identify the correct muscle engagement for each pose.
- Q: Is this book helpful for understanding anatomy? A: Yes, it provides specific anatomical descriptions. It highlights how different muscles work together during yoga poses.
- Q: How should I store this book? A: Store the book in a cool, dry place. This prevents damage and helps maintain its quality over time.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean it gently. Use a dry cloth to wipe off any dust or marks on the cover.
- Q: Does this book contain illustrations? A: Yes, it contains four-color, three-dimensional illustrations. These visuals enhance understanding of muscle anatomy during poses.
- Q: What is the target audience for this book? A: The target audience includes yoga practitioners of all levels. It caters to both beginners and experienced yogis.
- Q: What sets this book apart from other yoga books? A: This book is unique due to its scientific focus on anatomy. It provides in-depth insights into muscle function during yoga.
- Q: Is there a return policy if I am not satisfied? A: Yes, there is a return policy. Please check with the retailer for specific terms and conditions.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller immediately for a replacement or refund. Keep all packaging materials for reference.