The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet,New

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet,New

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Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plantbased diet, from effortless weight loss to clear skin, offthechart energy, and smooth digestion. She explains how meat, fish, milk, and cheesethe very foods we've been taught to regard as the cornerstone of good nutritionare actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.Yet going meat and dairyfree doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every levelit even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plantbased diet, and shows how to cover every nutritional base, from protein to calcium and beyond.Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plantbased diet deliciously empowering.

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Shipping & Returns

Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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We accept payments with :
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Frequently Asked Questions

  • Q: What is the main focus of 'The Kind Diet'? A: 'The Kind Diet' primarily focuses on promoting a plant-based diet, offering insights into the benefits of veganism for health, weight loss, and environmental sustainability.
  • Q: Who is the author of 'The Kind Diet'? A: The author of 'The Kind Diet' is Alicia Silverstone, an actress and activist known for her commitment to veganism and environmental causes.
  • Q: What types of recipes can I find in 'The Kind Diet'? A: 'The Kind Diet' includes a variety of vegan recipes, from main dishes to desserts, designed to make transitioning to a plant-based diet enjoyable and satisfying.
  • Q: How many pages does 'The Kind Diet' have? A: 'The Kind Diet' contains 320 pages, providing a comprehensive guide to adopting a vegan lifestyle.
  • Q: What edition of 'The Kind Diet' is available? A: 'The Kind Diet' is available in its First Edition, published on October 13, 2009.
  • Q: Is 'The Kind Diet' suitable for beginners? A: 'The Kind Diet' is suitable for beginners, as it offers practical advice and tips for those new to a plant-based diet.
  • Q: What binding type does 'The Kind Diet' have? A: 'The Kind Diet' is available in hardcover binding, which is durable and suitable for frequent use.
  • Q: What condition is 'The Kind Diet' in? A: 'The Kind Diet' is listed as a new item in good condition, ensuring it is ready for immediate use.
  • Q: What nutritional concerns does 'The Kind Diet' address? A: 'The Kind Diet' addresses common nutritional concerns, providing information on how to meet protein, calcium, and other dietary needs while following a vegan diet.
  • Q: Can 'The Kind Diet' help with weight loss? A: 'The Kind Diet' provides insights and recipes that can promote weight loss through a healthy, plant-based diet.