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The Lies We Tell Ourselves: How To Face The Truth, Accept Yourself, And Create A Better Life
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Do You Feel Stuck In Your Life? Do You Wonder Why? Does Something Seem Wrong, But You Can'T Put Your Finger On It? In The Lies We Tell Ourselves, Psychotherapist Jon Frederickson Reveals The Ways We Fool Ourselves And How To Get Unstuck. Through Dozens Of Stories And Examples, He Demonstrates That The Apparent Cause Of Our Problems Is Almost Never The Real Cause. In Addition, He Reveals What We Really Fear And How To Face It. In The Spirit Of Stephen Grosz And Irving Yalom, Frederickson Shows How To Recognize The Lies We Tell Ourselves And Face The Truths We Have Avoidedand Stop Saying Yes When We Really Mean No. Although We May Use Falsehoods To Escape Pain, Clinging To Our Fantasies Actually Becomes The Source Of Greater Suffering. This Book Shows How To Create A Better Life By Letting Go Of Our Lies And Facing Reality. It Also Demonstrates That Therapy Is Not Merely A Chat; It Is A Relationship Between Two People Devoted To Facing The Deepest Truths Of Our Lives So We Can Be He
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- Q: How many pages are in 'The Lies We Tell Ourselves'? A: There are one hundred sixty-eight pages in this book. It provides in-depth insights into mental health and self-acceptance.
- Q: What is the binding type of this book? A: The book is published in paperback binding. This makes it lightweight and easy to carry.
- Q: Who is the author of 'The Lies We Tell Ourselves'? A: The author is Jon Frederickson. He is a psychotherapist known for his expertise in mental health.
- Q: What is the size of this book? A: The dimensions are five point nine one inches by zero point eight inches by eight point nine inches. This size is convenient for reading and storage.
- Q: What genre does 'The Lies We Tell Ourselves' belong to? A: The book falls under the genre of Mental Health. It addresses psychological themes and personal growth.
- Q: How should I approach reading this book? A: You can read it at your own pace. It is suitable for anyone interested in self-improvement and understanding mental barriers.
- Q: Is 'The Lies We Tell Ourselves' suitable for beginners in mental health topics? A: Yes, it is suitable for beginners. The book simplifies complex ideas about self-deception and personal truth.
- Q: Can I read this book if I'm not familiar with psychotherapy? A: Yes, you can. The writing is accessible and designed to engage readers without prior knowledge of psychotherapy.
- Q: How do I keep this book in good condition? A: Store it in a cool, dry place and avoid exposing it to direct sunlight. This prevents wear and fading on the cover.
- Q: Are there any specific care instructions for this book? A: No special care is required. Just handle it gently and keep it away from moisture to preserve its quality.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the retailer for a return or exchange. Most sellers have a return policy for such cases.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, you can check the return policy for the seller.
- Q: How can I find out more about the author? A: You can search for Jon Frederickson online or look for interviews and articles about his work in psychotherapy.
- Q: Is this book appropriate for young adults? A: Yes, it is appropriate for young adults. It addresses relatable themes of self-acceptance and personal truth.
- Q: Does this book contain any sensitive topics? A: Yes, it discusses mental health issues. Readers should be prepared for discussions on self-deception and emotional pain.
- Q: What makes this book different from others in its genre? A: Its unique approach combines personal anecdotes with therapeutic insights, making complex ideas more relatable and understandable.