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The Little Book of Big Lies: A Journey into Inner Fitness
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An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.Featured on Essence Magazines Culture ListIn all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didnt. She learned the hard waythrough experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hardwon insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practicaland most important, actionableadvice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.In fourteen raw, personal stories, Tina teaches you how to change your selfperceptionto see yourself in the best possible light, to love and honor what you see, and to forge a new sense of whats possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a rahrah quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and wellbeing so you can thrive.Tina guides you on a journey of selfdiscovery that will help you turn shame into selfacceptance, selfrejection into selflove, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.
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