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This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life.Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day?The Little Book of Breathing is the onestep handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing.With these simple 1015 minute practices to guide you through your day, youll learn how to harvest the power of your breath.Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence.CONTENTS:1. Rise and Shine! 7am2. Information Overload 9am3. C ool, C alm and C ollected 11.45am4. Yoga C offee 3pm5. Beat the C ommuter Blues 6pm6. Home at Last 8pm7. Beauty Sleep 11pm
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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