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The Little Book of Buddhist Meditation: Establishing a daily meditation practice (The Little Books on Buddhism),Used
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The Little Book of Buddhist Meditation is designed to help you establish a regular meditation practice. It is based on the Buddha's original teachings. You will be guided stepbystep through establishing a posture, and basic meditation techniques like breath counting, sweeping, the practice of lovingkindness, walking meditation, and the use of 'gathas,' or short poems. There is an explanation of chanting and how this can be used to establish the beginning of a sitting, to bring the mind into the present moment, and to reinforce the Buddha's teachings. There is also a description of what to do when problems occur, and how to establish a regular routine. This guide is intended to help you develop a sense of wellbeing, calm, serenity, and confidence, for a foundation that will serve you for many years to come.
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