Title
The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety
Delivery time: 8-12 business days (International)
Dietician And Health Coach Jessica Cording Provides Anyone Burdened With Stress And Anxiety With The Encouragement To Make Lifechanging Improvements One Small Step At A Time.For Anyone Burdened By Stress And Anxiety, Just The Thought Of Trying To Make A Positive Life Change Can Feel Utterly Overwhelming. Wanting To Live A Healthier Life May Sound Easy, But What About The Time Needed For Meal Prepping? What About The Added Meal Plan Costs To Your Budget? Do You Have To Wake Up At Dawn To Take That Meditation Class? When You Are Surrounded By Stress, It'S All Too Easy To Completely Derail Yourself . . . With More Stress. Life Is Hard Enoughthe Road To A Stressfree Life Should Feel Easy!Dietitian And Health Coach Jessica Cording Is Here With One Simple Solution: Focus On Healthy Living For Your Real Life. Just Like You, She Doesn'T Have Time For A Stepbystep Plan Or A Onesizefitsall, Gimmicky Solution To All Your Stress Or Anxietyrelated Health And Wellness Problems.Cording'S Short, Simple, Nononsense Advice Will Help You Make Healthy Choices To Improve Your Eating Habits, Sleep, Energy Levels, Mentality, And Exercise Routines. These 50 Mind, Body, And Spirit Hacks Will Dial Down The Drama And Find Workable Ways To Nurture Health And Wellness When Life Gets Real.Cording'S Insight And Experience Will Have You Laughing, Rolling Your Eyes Along With Her, And Exclaiming Aha! More Than Once. This Book Is For Anyone And Everyone Who Wants To Chill The Heck Out And Feel A Littleor A Lotbetter. Watch Out Health And Wellness Goalswe'Re Coming At You With Some Game Changers!
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The Little Book of Game Changers'? A: The book focuses on providing practical and manageable healthy habits for individuals dealing with stress and anxiety, encouraging small life changes that can lead to significant improvements.
- Q: Who is the author of this book? A: The author is Jessica Cording, a dietitian and health coach with expertise in helping people improve their health and wellness.
- Q: How many pages does the book have? A: The book contains 330 pages.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was 'The Little Book of Game Changers' published? A: The book was published on January 14, 2020.
- Q: Is this book suitable for someone new to health and wellness? A: Yes, the book is designed to be approachable for anyone, including those new to health and wellness, offering straightforward advice without overwhelming steps.
- Q: What topics are covered in the book? A: The book covers various topics related to improving eating habits, sleep, energy levels, and exercise routines, all aimed at reducing stress and anxiety.
- Q: Can this book help with managing anxiety? A: Yes, the book specifically addresses strategies for managing anxiety through healthy lifestyle changes and practical advice.
- Q: What makes this book different from other self-help books? A: This book emphasizes small, manageable changes rather than overwhelming plans, making it accessible and practical for everyday life.
- Q: Is this book appropriate for readers of all ages? A: While it is suitable for adults, the content may also be beneficial for older teens who are looking to manage stress and anxiety effectively.