Title
The Little Book Of Mindfulness: Focus. Slow Down. Destress.
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The Little Book Of Mindfulness Is A Pocketsized Guide To Help You Calm Your Mind And Lighten Your Spirit. Mindfulness Techniques Will Help You Focus On The Present, Changing The Way You Think, Feel And Act By Releasing Your Mind Of All That Is Around You. As A Result, You Will Destress And Declutter Your Thoughts. In This Invaluable Book Is A Collection Of Inspirational Quotes, Key Research Findings, Tips For How To Get The Most Out Of The Practice And A Variety Of Short Activities. It Can Be Opened At Any Page To Help You Center And Balance Your Mind In A Few Quick And Easy Steps.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: The book measures five point thirty-one inches in length, one point zero six inches in width, and four point forty-one inches in height.
- Q: How many pages does this book have? A: This book contains one hundred ninety-two pages, providing ample content for readers interested in mindfulness.
- Q: What type of binding does this book have? A: The Little Book of Mindfulness is bound in hardcover, ensuring durability and longevity for everyday use.
- Q: Who is the author of this book? A: The author of this book is Tiddy Rowan, known for her expertise in mindfulness and wellness.
- Q: What is the main purpose of this book? A: The main purpose of this book is to help readers calm their minds and de-stress through mindfulness techniques.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, this book is perfect for beginners, offering simple techniques and activities to get started with mindfulness.
- Q: Can I use this book for quick mindfulness exercises? A: Yes, you can open the book at any page to find quick exercises designed to help you center and balance your mind.
- Q: What age group is this book suitable for? A: This book is suitable for adults and older teens interested in mindfulness practices.
- Q: How should I store this book? A: Store this book in a dry place away from direct sunlight to preserve its hardcover and pages.
- Q: Is this book safe for children? A: While this book is not specifically designed for children, its content can be beneficial for older teens.
- Q: How do I clean this book if it gets dirty? A: To clean this book, gently wipe the cover with a soft, damp cloth to avoid damage.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact customer support for assistance with returns or exchanges.
- Q: Is there a return policy for this book? A: Yes, there is a return policy; check with the seller for specific terms and conditions.
- Q: Can I find quotes in this book? A: Yes, this book includes a collection of inspirational quotes related to mindfulness and well-being.
- Q: Does this book include any activities? A: Yes, it features a variety of short activities aimed at enhancing your mindfulness practice.
- Q: Is there any research included in this book? A: Yes, the book includes key research findings that support the practice of mindfulness.