Title
The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep
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Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized.Slipping into slumber isnt as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming todo list that can hamper a good nights sleep, not to mention the added threat of our devices lighting up throughout the early hours. Its no wonder so many of us are scraping by each day with low energy levels.Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: Information on why sleep is so important and a breakdown of the sleep cycle Advice on sleep hygiene and how to make your bedroom a peaceful environment A beginners guide to meditation and the benefits it brings 5, 10 and 15minute meditations that will help you ease your anxious thoughts Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movementbased meditationYour journey towards better sleep starts now.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.