Title
The Little Red Book Of Running (Little Books)
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Scott Douglas Offers The Advice Hes Gleaned From Three Decades Of Running, From Twenty Years As A Running Writer, And From The Deep Connections Hes Made With Top Runners And Coaches Around The Country And Around The World. The 250 Tips Offered Here Are The Next Best Thing To Having A Personal Coach Or An Experienced Running Partner. Douglas Includes Tips For Increasing Your Daily, Weekly, And Yearly Mileage; Advice On Increasing Your Speed And Racing Faster; Useful Knowledge On How To Stay Injuryfree And Be A Healthy Runner; And Much More.The Range Of Tips Means Theres Something For Any Runnersomeone Looking To Start Running To Get In Shape, A Competitive High School Or College Runner, An Athlete Looking To Move Into Running, Or An Experienced Runner Looking To Improve His Or Her Time In An Up Coming Marathon. You Have The Questions: What Running Apparel Is Best? What Kind Of Gear Do You Need To Run In The Rain Or Snow? How Do You Find Time In A Busy Schedule To Run? How Can You Set And Achieve Meaningful Goals? Douglas Has The Answers.In A Hardcover Edition Handsome Enough To Give As A Gift, The Little Red Book Of Running Is More Than A Handbookits A Runners New Best Friend.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does The Little Red Book of Running have? A: This book has two hundred twenty-four pages. It offers a compact yet comprehensive guide for runners of all levels.
- Q: What is the binding type of The Little Red Book of Running? A: The book is available in a hardcover binding. This makes it durable and suitable for gift-giving.
- Q: What are the dimensions of The Little Red Book of Running? A: The dimensions are five inches in length, five point thirty-one inches in width, and seven point zero one inches in height. These measurements make it portable and easy to handle.
- Q: Who is the author of The Little Red Book of Running? A: The author is Scott Douglas. He brings three decades of running experience and insights from top runners and coaches.
- Q: What type of tips can I find in The Little Red Book of Running? A: The book offers two hundred fifty tips for runners. These range from increasing mileage to staying injury-free.
- Q: Is The Little Red Book of Running suitable for beginners? A: Yes, it is suitable for beginners. The book provides advice for someone looking to start running to get in shape.
- Q: Can experienced runners benefit from The Little Red Book of Running? A: Yes, experienced runners can also benefit. It includes tips aimed at improving race times and enhancing overall performance.
- Q: How can I use the tips provided in The Little Red Book of Running? A: You can apply the tips by integrating them into your running routine. Whether it's about mileage or injury prevention, each tip is actionable.
- Q: Is there a specific audience for The Little Red Book of Running? A: Yes, it targets a diverse audience. This includes beginners, competitive high school and college runners, and seasoned marathoners.
- Q: What if I want to give The Little Red Book of Running as a gift? A: It makes a great gift due to its attractive hardcover format. It's perfect for anyone interested in improving their running.
- Q: How should I store The Little Red Book of Running? A: Store it in a cool, dry place, preferably on a bookshelf. This helps maintain its quality and longevity.
- Q: Can I read The Little Red Book of Running while running? A: No, it's not advisable to read while running. It's best to read the tips before or after your run.
- Q: What should I do if The Little Red Book of Running arrives damaged? A: Contact the seller for a return or exchange. Most sellers have policies in place for damaged goods.
- Q: Does The Little Red Book of Running address injury prevention? A: Yes, it includes useful knowledge on how to stay injury-free. This is crucial for maintaining a healthy running practice.
- Q: Is The Little Red Book of Running suitable for all ages? A: Yes, it is suitable for all ages. However, younger readers may need guidance to understand some tips.
- Q: What makes The Little Red Book of Running different from other running books? A: Its unique collection of two hundred fifty concise tips distinguishes it. It provides practical advice that feels like having a personal coach.