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The Living Well Without Lectins Cookbook: 100 LectinFree Recipes for Optimum Gut Health, Losing Weight, and Feeling Great
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Millions of people say they feel better when they eat lectinfree. This cookbook makes lectinfree cooking fun and delicious!For people who take their health and wellbeing seriously, gut health is a top priority. Optimum gut health means more than just a wellworking gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, youre not gaining unwanted pounds.Among diets that address gut health, lectinfree is the fastestgrowing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and leaky gut, to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit!Claudia Curici is the talented writer and photographer behind the pioneering lectinfree blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar, grain, and lectinfree, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectinfree superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easytoprepare Summer Berry Crumble.Nourish and protect your gut with these diverse and delightful dishes!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.