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The Longevity Kitchen: Satisfying, BigFlavor Recipes Featuring the Top 16 AgeBusting Power Foods [120 Recipes for Vitality and
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A collection of 125 delicious wholefoods recipes showcasing 16 antioxidantrich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.Despite our antiaging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesnt have to be so. Foodasmedicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases.This practical, flavorpacked guide presents the most effectiveand deliciousways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe.Easytofind ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: Roasted Asparagus Salad with Arugula and Hazelnuts Costa Rican Black Bean Soup with Sweet Potato Black Cod with MisoGinger Glaze Herby Turkey Sliders Thyme Onion Muffins Yogurt Berry Brle with Almond BrittleBased on the most uptodate nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.