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Bindng
The Longevity Plan: Seven LifeTransforming Lessons from Ancient China
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From a renowned Johns Hopkins and Stanfordeducated cardiologist at Intermountain Medical Centera hospital system that President Obama has praised as an island of excellencecomes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long lifeAt fortyfour, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, hed heard about a remote mountainous region known as Longevity Village, a wellness ShangriLa free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundredin good healthis not uncommon.In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevityrules he applied to his own life. Six months later, hed lost thirty pounds, dropped one hundred points off his cholesterol and twentyfive points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of fourmonth support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninetytwo percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and painfree. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
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