The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

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SKU: SONG1583334300
UPC: 9781583334300
Brand: Penguin
Condition: Used
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The internationally revered, Pulitzer Prizewinning father of geriatric medicine offers a revitalizing plan for living a longer and better life.The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the threedecade dividend, while delaying or eliminating chronic illness. With stepbystep guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.A baby boomer turns sixty every 7.6 seconds, but many of Americas graying millions approach the later years of life with fear and trepidation. Emphasizing clearcut research findings that balance physical health with emotional wellbeing, Butler and his colleagues offer a definitive path to wholelife happiness.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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