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The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark EightDecade S tudy,New
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This landmark studywhich Dr. Andrew Weil calls 'a remarkable achievement with surprising conclusions'upends the advice we have been told about how to live to a healthy old age.We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespanincluding friends, family, personality, and work.Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you're a woman. And it's not the happygolucky ones who thriveit's the prudent and persistent who flourish through the years.With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Longevity Project'? A: 'The Longevity Project' focuses on the findings of an extensive study on longevity, revealing surprising factors that influence health and lifespan, such as personality, work, and relationships.
- Q: Who are the authors of this book? A: The book is authored by Dr. Howard S. Friedman and Dr. Leslie Martin, who conducted the eight-decade study on longevity.
- Q: What type of binding does this book have? A: This edition of 'The Longevity Project' is a hardcover, providing durability and a classic look.
- Q: How many pages are in 'The Longevity Project'? A: The book contains 272 pages, offering a comprehensive exploration of its themes.
- Q: What condition is the book in? A: The book is listed as 'New', ensuring it is in pristine condition for readers.
- Q: What is the publication date of 'The Longevity Project'? A: 'The Longevity Project' was published on March 3, 2011.
- Q: Is this book suitable for anyone interested in self-help? A: Yes, the book falls under the 'Self-Help' category and is suitable for anyone interested in understanding how to live a longer, healthier life.
- Q: What insights does the book provide regarding work and longevity? A: The book challenges the notion that working long hours negatively impacts health, showing that many who worked hard lived longer.
- Q: Does the book offer practical advice on health? A: Yes, it includes questionnaires and advice to help readers assess their longevity and maintain a healthy lifestyle.
- Q: What myths about longevity does the book debunk? A: The book debunks several myths, including the idea that marriage guarantees longevity and that only optimistic people thrive.