Title
The Louise Parker Method: Lean for Life: Transform Your Body in 6 Weeks,Used
Delivery time: 8-12 business days (International)
The Louise Parker Method is the first book from bodytransformation expert and founder of the eponymous company, Louise Parker.It is not a diet it is an inspiring, easytofollow programme for life, consisting of two phases:TRANSFORM taking the direct route to your best bodyLIFESTYLE protecting your results for lifeThe method is the bestkept secret of Alist celebrities, royals, global CEOs, entrepreneurs and London society the quickest, most doable approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique fourpronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.Think Successfully positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well decluttering your surroundings, a Digital Detox after 9pm every night, sleeping 78 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the bookExercise Intelligently achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is The Louise Parker Method? A: The Louise Parker Method is a body-transformation program designed by expert Louise Parker, focusing on sustainable lifestyle changes rather than restrictive dieting. It consists of two phases: Transform and Lifestyle, providing a holistic approach to achieving and maintaining your ideal body.
- Q: How long does it take to see results with this method? A: The program claims that users can drop two dress sizes in six weeks by following its four pillars: Think Successfully, Live Well, Eat Beautifully, and Exercise Intelligently.
- Q: What types of recipes are included in the book? A: The book contains over 80 recipes that are designed to be easy and quick, with many requiring fewer than 8 ingredients and taking just 8 minutes to prepare.
- Q: Is this method suitable for everyone? A: While the method is designed to be accessible, it is always advisable for individuals with specific health conditions or dietary restrictions to consult with a healthcare professional before starting any new health program.
- Q: What are the four pillars of The Louise Parker Method? A: The four pillars include: 1) Think Successfully - focusing on positivity and inspiring company, 2) Live Well - decluttering and prioritizing sleep, 3) Eat Beautifully - enjoying three meals and two snacks daily, and 4) Exercise Intelligently - setting achievable fitness goals.
- Q: What is the format of the book? A: The Louise Parker Method is available in paperback format, consisting of 224 pages.
- Q: When was this book published? A: The book was published on March 3, 2020.
- Q: Who is the author of this book? A: The author of The Louise Parker Method is Louise Parker, a body-transformation expert.
- Q: Can this method help with long-term weight loss? A: The Louise Parker Method emphasizes a lifestyle change rather than a temporary diet, aiming for sustainable weight loss through practical habits and behaviors.
- Q: Are there any exercise recommendations in the book? A: Yes, the program encourages a minimum of 10,000 steps daily and suggests 30 minutes of exercise, including following Louise's workouts or engaging in other enjoyable physical activities.