Author
Bindng
The Love Response: Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life
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Fear, anger, and anxietythe side effects of lifes everyday stressesare natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and wellbeing.A practical lifehealing program, the first of its kind, The Love Response is the result of Dr. Selhubs years of researchand clinical practiceon how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simpletouse plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to longterm wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: social loveconnecting not only in your intimate relationships but with family, friends, and pets selflovelearning to nurture yourself with care and tenderness (often the hardest step) spiritual lovecontributing in meaningful ways to the world beyond your personal needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace selfacceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.
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