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The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book,Used
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A New Edition Of The Bestselling, Definitive Guide To Achieving Vibrant Health Through A Macrobiotic Lifestyle. 30 Years Ago Kushi Recognized That Diet Was A Principal Cause Of Many Illnesses And Began Teaching How The Macrobiotic Dietbased On Whole Grains, Fresh Vegetables, Beans And Sea Vegetablescan Prevent Health Problems. Features 37 Nutritional Charts And A Complete Exercise Program. 36 Line Drawings.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred fifty-one pages. It's a comprehensive guide to the macrobiotic diet and lifestyle.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it flexible and easy to handle for readers.
- Q: What are the dimensions of the book? A: The dimensions are six inches wide by nine point zero two inches tall and zero point seven five inches thick.
- Q: Who is the author of this book? A: The author is Michio Kushi. He is a well-known figure in the macrobiotic community.
- Q: What is the main topic of this book? A: The main topic is the macrobiotic diet and lifestyle. It covers nutrition, health, and exercise.
- Q: What type of exercise program is included? A: The book features a complete exercise program. It complements the macrobiotic diet for overall health.
- Q: Can beginners understand this book? A: Yes, beginners can understand this book. It provides clear guidance on the macrobiotic lifestyle.
- Q: Is this book suitable for people with dietary restrictions? A: Yes, this book is suitable for people with dietary restrictions. The macrobiotic diet focuses on whole grains and vegetables.
- Q: What nutritional information does this book provide? A: The book includes thirty-seven nutritional charts. These charts help readers understand dietary choices.
- Q: How should I store this book? A: Store this book in a cool, dry place. Avoid exposing it to direct sunlight to preserve its condition.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement. Check the return policy for details.
- Q: Is there a warranty for this book? A: No, there is no warranty for this book. However, you can return it if it is defective.
- Q: How do I clean this book? A: To clean this book, use a dry cloth to wipe off dust. Avoid using liquids to prevent damage.
- Q: Is this book appropriate for children? A: Yes, this book is appropriate for children. It promotes healthy eating and lifestyle habits.
- Q: How does this book compare to other diet books? A: This book focuses specifically on the macrobiotic diet. Other diet books may cover different dietary approaches.