Title
The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit In 10 Weeks Current, Pocketsize Edition (Carlil
Delivery time: 8-12 business days (International)
Get Marine Fit In 10 Weeks! Current Version Complete And Unabridged. Pocket / Travel Edition: Take It Anywhere, Have It When You Need It. Lifechanging Workout Program Suitable For Any Environment. Created And Trusted By The Marines' Experts To Create A High Level Of Physical Capability Within A Specific Time Period Ideal For Anyone With Physical Ability / Stamina / Weight Loss / Sports Fitness Goals. Batteries Last Hours, Books Last Decades. Get The Print Edition! Now With Improved Text Claritycreated By The U.S. Marine Corps Forces Special Operations Command (Marsoc), This Guidebook Details A 10Week Calisthenic Exercise Program Designed To Prepare You For Marsoc Assessment And Selection (A&S). Using Primarily Bodyweight Exercises, The Program Requires Very Little Equipment Or Expense And Can Be Performed By Anyone, In Any Environment.This Course Will Give You The Physical Conditioning, Mental Focus And Unconquerable Spirit Required By The Usmc'S Elite Unit To Persevere Under The Extreme Stress Of A High Operational Tempo And Through The Unknowns Of Asymmetric Warfare.This Fitness Program Focuses On Improving Physical Performance Through Exercise And Nutrition. It Provides Photographs And Descriptions Of Exercises Used At Marsoc, And Is Designed To Prepare Candidates For The Physical Aspects Of A&S. Upon Arriving At A&S, Candidates Are Expected To Have Completed This 10Week Program. Movement Preparation: A Warmup That Prepares Your Body For Movement, Training, And Performance. It Boosts Your Heart Rate, Increases Blood Flow To The Muscles, And Elevates Your Core Temperature. Calisthenics: Exercises Designed To Develop Muscular Tone And Promote Physical Wellbeing, Relying Heavily On Body Weight With Minimal Equipment Requirements. Postworkout Regeneration: Activities That Increase The Bodys Ability To Recover Faster, In Order To Maximize The Gains Achieved Through Performance Training. Nutrition, Hydration, Foot Care And Recovery: Guidelines That Help You Select The Right Foods And Beverages For Optimum Physical Performance.Search For 'Carlile Military Library' To Find More Topflight, Squaredaway Publications For Your Professional Bookshelf!Published In The U.S.A. By Carlile Media.Information Purposes Only.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.