The Mayo Clinic Guide To Stressfree Living,New
The Mayo Clinic Guide To Stressfree Living,New
The Mayo Clinic Guide To Stressfree Living,New

The Mayo Clinic Guide To Stressfree Living,New

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SKU: DADAX0738217123
Brand: Da Capo Lifelong Books
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In This Book, Amit Sood, M.D., M.Sc., A Mayo Clinic Specialist In Stress And Resiliency, Reveals How The Mind'S Instinctive Restlessness And Shortsightedness Generate Stress And Anxiety And Presents Strategies For Living A More Peaceful Life.Have You Ever Driven Several Miles Without Noticing Anything On The Road, Or Read A Page In A Book Without Registering Any Of It? Do The Day'S Worries And Disappointments Crowd Your Mind As You'Re Trying To Fall Asleep At Night? Do You Feel Stressed Much Of The Time And Aren'T Sure How To Find Peace?This Book Is Based On The Highly Popular Stress Management Program Offered At Mayo Clinic That Dr. Sood Developed After Two Decades Of Work With Tens Of Thousands Of People. Drawing On Groundbreaking Brain Research, Dr. Sood Helps You Understand The Brain'S Two Modes And How An Imbalance Between Them Produces Unwanted Stress. From This Basis, You Learn Skills That Will Help You:Develop Deep And Sustained Attentionpractice Gratitude, Compassion And Acceptancelive A Meaningful Lifecultivate Nurturing Relationshipsachieve Your Highest Potentialall Of These Concepts Are Weaved Into A Practical And Fun Journey That Has Been Tested In Numerous Scientific Studies, With Consistently Positive Results. Take The First Step To Discover Greater Peace And Joy For You And Your Loved Ones.'Dr. Sood Has Put Together A Simple, Secular And Structured Program That Is Anchored In Science, Is Free Of Rituals And Dogmas, And Is Accessible To Everyone. This Book Can Change Your Life.' Dr. Andrew Weil'An Important Innovative Approach To Wellbeing, One We All Should Know About.' Dr. Daniel Goleman

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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