Title
The Mayo Clinic Guide To Stressfree Living,New
Delivery time: 8-12 business days (International)
In This Book, Amit Sood, M.D., M.Sc., A Mayo Clinic Specialist In Stress And Resiliency, Reveals How The Mind'S Instinctive Restlessness And Shortsightedness Generate Stress And Anxiety And Presents Strategies For Living A More Peaceful Life.Have You Ever Driven Several Miles Without Noticing Anything On The Road, Or Read A Page In A Book Without Registering Any Of It? Do The Day'S Worries And Disappointments Crowd Your Mind As You'Re Trying To Fall Asleep At Night? Do You Feel Stressed Much Of The Time And Aren'T Sure How To Find Peace?This Book Is Based On The Highly Popular Stress Management Program Offered At Mayo Clinic That Dr. Sood Developed After Two Decades Of Work With Tens Of Thousands Of People. Drawing On Groundbreaking Brain Research, Dr. Sood Helps You Understand The Brain'S Two Modes And How An Imbalance Between Them Produces Unwanted Stress. From This Basis, You Learn Skills That Will Help You:Develop Deep And Sustained Attentionpractice Gratitude, Compassion And Acceptancelive A Meaningful Lifecultivate Nurturing Relationshipsachieve Your Highest Potentialall Of These Concepts Are Weaved Into A Practical And Fun Journey That Has Been Tested In Numerous Scientific Studies, With Consistently Positive Results. Take The First Step To Discover Greater Peace And Joy For You And Your Loved Ones.'Dr. Sood Has Put Together A Simple, Secular And Structured Program That Is Anchored In Science, Is Free Of Rituals And Dogmas, And Is Accessible To Everyone. This Book Can Change Your Life.' Dr. Andrew Weil'An Important Innovative Approach To Wellbeing, One We All Should Know About.' Dr. Daniel Goleman
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.