Title
The Mediterranean Method: Your Complete Plan To Harness The Power Of The Healthiest Diet On The Planet Lose Weight, Prevent He
Delivery time: 8-12 business days (International)
This Fresh Approach To The Mediterranean Dietrepeatedly Ranked #1 By U.S. News And World Reporthelps Readers Lose Weight And Improve The Health Of Their Heart, Brain, Gut, And Microbiome, From The Bestselling Author Of The 30Day Heart Tuneupa Superb, Comprehensive, And Easytoread Book On Nutritional Healing.Stephen Sinara, M.D., Bestselling Author Of The Sinatra Solutionfrom Southern Italy, Sardinia, And France To Spain, Greece, And Northern Africa The Mediterranean Region Is Synonymous With Sparkling Azure Waters And Clear Blue Skies. Its Also Home To Most Of The Worlds Longestlived And Vibrantly Healthy People. The Mediterranean Eating Styleabundant Seafood, Vegetables, Fruits, Beans And Nuts; Lots Of Olive Oil; A Wide Variety Of Herbs And Spices; And Even Dark Chocolate And Red Winehas Been Scientifically Proven To Maintain A Healthy Gut And Healthy Weight, Thereby Reducing Your Risk For Heart Disease, Dementia, Memory Loss, And Many Cancers In The Process.Taking This Famously Healthy And Lifeenhancing Prescription One Step Further, Dr. Steven Masleyrenowned Physician, Nutritionist, Bestselling Author, And Trained Chefoffers All The Flavors And Benefits Of The Mediterranean Diet, But With A Skinny Twist: He Focuses On Delicious Ingredients With A Lowglycemic Load. Including 50 Recipes For Food Everyone At The Table Will Lovefrom Hearty Breakfasts, Crowdpleasing Appetizers, Soups, And Sides, To Familystyle Salads, Memorable Main Meals, And Irresistible Dessertsthe Mediterranean Method Is A Revolutionary Program For Losing Weight And Maintaining The Amazing Health You Regain. Slim Down And Protect Your Heart, Your Brain, And Your Healthy Longevityall While You Enjoy The Amazing Bounty, Variety, And Joy Of Mediterranean Cooking!
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the Mediterranean Method diet? A: The Mediterranean Method diet is a nutritional approach that emphasizes the consumption of seafood, vegetables, fruits, beans, nuts, and healthy fats, specifically olive oil. It promotes a low-glycemic load and includes a variety of herbs and spices, aiming to improve overall health and longevity while aiding in weight loss.
- Q: Who is the author of 'The Mediterranean Method'? A: The book is authored by Dr. Steven Masley, a renowned physician, nutritionist, and bestselling author, known for his expertise in nutritional healing and heart health.
- Q: How many recipes are included in 'The Mediterranean Method'? A: The Mediterranean Method includes 50 recipes designed to be delicious and healthy, catering to various meal types such as breakfasts, appetizers, salads, main courses, and desserts.
- Q: What are the main health benefits of following the Mediterranean diet? A: The Mediterranean diet has been associated with numerous health benefits, including weight loss, improved heart health, enhanced brain function, reduced risk of dementia, and lower chances of developing certain cancers.
- Q: Is 'The Mediterranean Method' suitable for families? A: Yes, 'The Mediterranean Method' includes recipes that are family-friendly and designed to appeal to a wide range of tastes, making it suitable for all family members.
- Q: What is the format of the book? A: The Mediterranean Method is available in hardcover format and consists of 240 pages filled with valuable information and recipes.
- Q: When was 'The Mediterranean Method' published? A: The Mediterranean Method was published on December 31, 2019.
- Q: Are there any specific dietary restrictions addressed in the book? A: While the Mediterranean Method promotes healthy eating, it emphasizes low-glycemic ingredients, which may benefit those with blood sugar concerns. However, individual dietary restrictions should be considered based on personal health needs.
- Q: What kind of ingredients does the Mediterranean Method emphasize? A: The Mediterranean Method emphasizes fresh and wholesome ingredients such as seafood, a variety of vegetables and fruits, legumes, nuts, herbs, spices, olive oil, and moderate amounts of dark chocolate and red wine.
- Q: Can I find tips for meal planning in 'The Mediterranean Method'? A: Yes, the book not only provides recipes but also offers guidance on meal planning to help readers effectively incorporate the Mediterranean diet into their daily lives.