The Men'S Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You!

The Men'S Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You!

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Revised Edition Includes 100 New Exercises!The Mens Health Big Book Of Exercises Is The Essential Workout Guide For Anyone Who Wants A Better Body. As The Most Comprehensive Collection Of Exercises Ever Created, This Book Is A Bodyshaping Power Tool For Both Beginners And Longtime Lifters Alike. This Book Contains Hundreds Of Useful Tips, The Latest Findings In Exercise Science, And Cuttingedge Workouts From The World'S Top Trainers.Backed By The Authority Of Men'S Health Magazine, This Updated And Revised Edition Features 100 New Fatloss Exercises In 20 Workouts Designed By Bj Gaddour, Fitness Director Of Men'S Health, And 1,350 Photographs, Showing Movements For Every Muscle And A Training Plan To Match Every Fitness Goal.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What is the focus of The Men's Health Big Book of Exercises? A: The Men's Health Big Book of Exercises focuses on providing a comprehensive collection of exercises aimed at helping users achieve a leaner, stronger, and more muscular body.
  • Q: How many new exercises are included in the revised edition? A: The revised edition includes 100 new exercises, enhancing the original content significantly.
  • Q: Who is the author of this book? A: The book is authored by Adam Campbell.
  • Q: What type of workouts can I expect from this book? A: You can expect a variety of workouts designed for fat loss, muscle building, and general fitness, with 20 specific workouts included in the text.
  • Q: Is this book suitable for beginners? A: Yes, the book is suitable for both beginners and experienced lifters, providing exercises and tips that cater to all fitness levels.
  • Q: What is the publication date of the latest edition? A: The latest edition of The Men's Health Big Book of Exercises was published on October 25, 2016.
  • Q: How many pages does this book contain? A: The book contains a total of 560 pages.
  • Q: What type of binding is used for this book? A: This book is available in paperback binding.
  • Q: Can I find photographs of exercises in the book? A: Yes, the book features 1,350 photographs demonstrating various exercises and movements.
  • Q: Is this book considered a new item? A: Yes, the item condition is listed as new.

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