The Men'S Health Gym Bible

The Men'S Health Gym Bible

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SKU: SONG1594864888
UPC: 9781594864889
Brand: Rodale
Sale price$8.37 Regular price$11.96
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Backed With The Authority Of The World'S Leading Men'S Lifestyle Magazine, This Is The Ultimate Resource For Guys Looking For A Total Gym Experiencein The Men'S Health Gym Bible, Certified Strength And Conditioning Coach Mike Mejia And Magazine Contributor Myatt Murphy Instruct Readers In The Optimal Use Of A Gym For Strength Training And Cardiovascular Fitness. The Authors Advise Both Novices And Longtime Gym Rats On: How To Choose The Right Personal Trainer The Value Of Group Fitness Classesand How To Fit Them Into Any Workout Schedule How To Design A Gym Program That Meets Personal Fitness Goalspacked With Hundreds Of Photographs That Demonstrate Proper Technique For Every Piece Of Equipment Found In The Typical Gym, The Men'S Health Gym Bible Is The Musthave Accessory For Every Gym Membership. There Is Simply No Other Book On The Market That So Comprehensively And Expertly Addresses The Needs Of Gym Enthusiasts.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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