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The Mental Athlete,New
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Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills.This conditioning manual for the mind will help youfurther enhance mental strengths and address weaknesses through effectiveselfassessments,increase confidence in personal abilities and avoid the fear of failure,heighten awareness of innerthought processes and learn ways to improve them,andbe free of inhibitions to initiate action and to respond intuitively andpositively to challenges.No matter what sport you play and at what level you play, you will find this practical, readerfriendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement.In addition, The Mental Athlete contains the following features:Sections that cover specific sports and issuesSportspecific visualizations for football, soccer, volleyball, and manyother sportsInformation on issues such as team building; recovering from injuries; andletting go of mistakes, losses, anger, and fearTake full advantage of your physical skills by fully developing your mental skillsthe aim of The Mental Athlete!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Mental Athlete'? A: 'The Mental Athlete' focuses on enhancing mental abilities to improve sports performance. It provides tools and insights for athletes to develop mental awareness, preparation, and skills essential for success in their sport.
- Q: Who is the author of 'The Mental Athlete'? A: The book is authored by Kay Porter, who specializes in sports psychology and mental conditioning.
- Q: What specific topics does the book cover? A: 'The Mental Athlete' covers topics such as mental strengths and weaknesses, confidence building, awareness of thought processes, and strategies to overcome fear and inhibition in sports.
- Q: How can this book help me as an athlete? A: This book offers exercises, tests, and worksheets designed to help athletes assess and improve their mental skills, which are crucial for overall performance.
- Q: Is 'The Mental Athlete' suitable for all sports? A: Yes, the book is applicable to athletes in various sports, providing practical advice and exercises that can be adapted to different disciplines.
- Q: What are some features included in 'The Mental Athlete'? A: The book includes sport-specific visualizations, sections covering various sports issues, and information on topics like team building and recovering from injuries.
- Q: What is the publication date of 'The Mental Athlete'? A: 'The Mental Athlete' was published on July 8, 2003.
- Q: What is the condition of the book? A: The condition of 'The Mental Athlete' is new, ensuring that you receive a pristine copy for your reading and practice.
- Q: How many pages does 'The Mental Athlete' have? A: 'The Mental Athlete' consists of 224 pages, providing comprehensive coverage of its topics.
- Q: What binding type is used for 'The Mental Athlete'? A: The book is available in paperback binding, making it portable and easy to handle for athletes on the go.